22 episodes

Curious of how to stay youthful as the years go by?Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way.  It's time to learn, laugh and embrace a life of vitality together.

LMAO - Laughing My Age Off Erika Kelly

    • Health & Fitness
    • 5.0 • 11 Ratings

Curious of how to stay youthful as the years go by?Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way.  It's time to learn, laugh and embrace a life of vitality together.

    Turning Your Fear into Empowerment with Debbie Weiss

    Turning Your Fear into Empowerment with Debbie Weiss

    Welcome to LMAO, episode 21 where we explore stories of resilience and transformation. Today’s guest is Debbie Weiss, who redefined her life at 50 after years of putting others first. Realizing this was her one and only life, she shifted from "I can’t" to "Maybe I can."Despite recent hardships, including becoming a widow, Debbie stopped seeing herself as a victim and began living her dreams. Her inspiring story even led her to appear on the Kelly Clarkson Show. Her memoir motivates others to ...

    • 31 min
    Fascia 101: Understanding the Fabric of Your Body

    Fascia 101: Understanding the Fabric of Your Body

    Welcome to the 20th episode of LMAO Join us as we uncover the mysteries behind how FASCIA, a connective tissue wraps around every part of you, from bones to muscles to organs. Despite its crucial role in your health and mobility, fascia often goes unnoticed by traditional medicine. But not anymore. Get ready to explore how understanding and caring for your fascia can revolutionize the way you move, feel, and live. It's time to unlock the secrets of fascia.—------------------------------------...

    • 19 min
    Adding Years to Your Life, One Chocolate Bar at a Time

    Adding Years to Your Life, One Chocolate Bar at a Time

    Adding Years to Your Life, One Chocolate Bar at a TimeWelcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise. From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, a...

    • 17 min
    Unveiling Tea's Anti-aging benefits

    Unveiling Tea's Anti-aging benefits

    Grab your favorite mug and settle in, because we've brewed up some piping hot news that's sure to keep you steeped in fascination! From how many cups keep the wrinkles at bay to the science behind why your favorite brew might just hold the key to eternal youth, we're diving deep into the steamy world of anti-aging elixirs. So, pop the kettle on, sit back, and get ready to 🍵 discover the age-defying magic of tea!Ways to support the show!Supported links:Join your first FREE Hot Pilat...

    • 22 min
    Surprising Ways Gardening Can Keep You Forever Young

    Surprising Ways Gardening Can Keep You Forever Young

    Are you looking for the fountain of youth? Want to sharpen your mind and boost your mood without expensive treatments or invasive procedures? Look no further than your own backyard.Studies from Texas A&M University and beyond have shown that gardening activities can boost brain nerve growth factors related to memory, combat stress, and even improve hand strength – perfect for those dealing with arthritis or other conditions.Join us as we uncover the therapeutic power of gardening and how ...

    • 18 min
    Mind Armor: Building Resistance Against Alzheimer's & Dementia

    Mind Armor: Building Resistance Against Alzheimer's & Dementia

    Alzheimer's and dementia pose significant challenges to individuals and families. Yet, amidst this daunting reality, there exists a glimmer of hope – the power of prevention. By understanding the risk factors and implementing proactive measures, we can pave the way towards a future where these devastating diseases are less prevalent.We're diving into important ways to keep our brains healthy and lower the chances of getting Alzheimer's and dementia. In this episode, we're sharing seven practi...

    • 26 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

MonJed01 ,

Light hearted and positive

Provides simple yet informative topics on ways to live a happier life while getting older. Very down to earth format, easy to listen to and fun!

JK_0625 ,

Ageless Wisdom Unveiled

Anyone interested in unlocking the secrets to a timeless and fulfilling life. Whether you are new to the concept of agelessness or a seasoned explorer of holistic well-being, this podcast offers a wealth of information, guidance, and inspiration to support you on your path to embracing a vibrant and ageless existence. Highly recommended!

lanndal2021 ,

Living a life you love must listen!

This podcast maybe just what you need as you approach or are in your 40’s!!! I love the topics covered and the educational aspect with a bit of humor on great ways to stay young and slow the aging process!

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