LMAO - Laughing My Age Off Erika Kelly

Adding Years to Your Life, One Chocolate Bar at a Time
Welcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise. 

From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, and get ready to embark on a journey where every nibble brings you closer to eternal youth. We're turning back the clock, one delicious bite at a time.

If you enjoyed this episode, please share it with a friend or leave a podcast review.
Thanks so much.

Erika

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Ways to support the show!

Supported links:
Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 



LET’S CONNECT
IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com

Grab your favorite mug and settle in, because we've brewed up some piping hot news that's sure to keep you steeped in fascination! 

 From how many cups keep the wrinkles at bay to the science behind why your favorite brew might just hold the key to eternal youth, we're diving deep into the steamy world of anti-aging elixirs. So, pop the kettle on, sit back, and get ready to 🍵 discover the age-defying magic of tea!



Ways to support the show!

Supported links:
Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 


LET’S CONNECT
IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com

Are you looking for the fountain of youth? Want to sharpen your mind and boost your mood without expensive treatments or invasive procedures? Look no further than your own backyard.

Studies from Texas A&M University and beyond have shown that gardening activities can boost brain nerve growth factors related to memory, combat stress, and even improve hand strength – perfect for those dealing with arthritis or other conditions.
Join us as we uncover the therapeutic power of gardening and how it can keep you feeling young, sharp, and full of life. Tune into this episode and start your journey to a greener, healthier you today!
🌱 Ready to start your anti-aging green therapy? Listen now

If you enjoyed this episode, please share it with a friend or leave a podcast review.
Thanks so much.

Erika

—------------------------------------

Ways to support the show!

Supported links:
Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 



LET’S CONNECT
IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com

Alzheimer's and dementia pose significant challenges to individuals and families.
Yet, amidst this daunting reality, there exists a glimmer of hope – the power of prevention. By understanding the risk factors and implementing proactive measures, we can pave the way towards a future where these devastating diseases are less prevalent.

We're diving into important ways to keep our brains healthy and lower the chances of getting Alzheimer's and dementia. In this episode, we're sharing seven practical tips that anyone can follow to protect their brain and promote cognitive well-being.

If you enjoyed this episode, please share it with a friend or leave a podcast review.
Thanks so much.

Erika

—------------------------------------


Ways to support the show!

Supported links:
Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 



LET’S CONNECT
IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com

Discover the Fountain of Youth in Your Wine Glass!
🍷 Are you ready to sip your way to smoother skin and a youthful glow? 
Look no further! Join us on our latest podcast episode, "Wine & Wellness: Uncorking the Anti-Aging Secrets."
🎙️ Joining us is our special guest Lisa Manecke, a seasoned wine consultant and yoga instructor to discuss the surprising anti-aging benefits of everyone's favorite libation – wine!
🔍 In this episode, we peel back the curtain on:
The science behind wine's anti-aging properties.Insider tips on choosing clean-crafted wines for maximum health benefits.Fun trivia and facts that will make you raise your glass in astonishment!📲 So, if you're curious about how a glass of wine a day could keep the wrinkles at bay, hit that download button now! Don't miss out on unlocking the secrets to a vibrant, youthful you – cheers to a healthier, happier future! 🥂

About our Guest
Lisa Manecke resides in Downers Grove, IL and you can find her on
IG @zen_wine_boss


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Ways to support the show!

Supported links:
🍷WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.------------------------------------------------
Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 

Picture this: a gentle touch, a surge of positive energy, and a journey toward inner peace. That, my friends, is the essence of Reiki.  In today's episode, we explore the transformative power of Reiki practice and how it heals the cells, paving the way for a longer and more vibrant life.  Join us as we unravel the importance of reducing stress and healing stagnant energy within ourselves and even indulge in a free Reiki practice session. 

Yes, you heard that right – a soothing, soul-nourishing experience awaits you, right here on the LMAO podcast.
So, grab your comfiest cushions, find a cozy spot, and let's embark on a journey of self-discovery and serenity together. Trust me, after this episode, you'll be floating on cloud nine!

About our Guest
Mandie is an Intuitive Life Coach and Reiki Master. She helps men and women break down barriers and clear their energy so they can become centered and aligned.



You can find her at https://lionheartcoachingco.com/ IG @lionheartcoachinco 

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Ways to support the show


Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st orderNUGO Protein Bars - get 50% off here   BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFEWORKOUT: Fitness App: 

LET’S CONNECT
IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com