Lose Weight for The Last Time with Laura Conley

Laura Conley
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Lose Weight for The Last Time with Laura Conley

Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off. On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information.

  1. HACE 1 DÍA

    Here is Why You Can’t Hate Yourself Skinny with Melissa Parsons

    In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation.  Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you” isn’t forcing yourself to fit a certain mold. She says that focusing on small acts of kindness for yourself (like giving yourself five guilt-free minutes to unwind) is the foundation for true change. We dive into why it’s so important to stop “burning ourselves to keep others warm.” For so many of us, it’s all about pleasing others, even if it means ignoring our own needs. But Melissa reminds us that putting yourself on the list—yes, YOU!—isn’t selfish; it’s actually the most caring thing you can do. When we’re filled up, we show up as better friends, partners, and moms. Tune in to today’s episode to learn all about:  How the “fill your own cup first” mindset makes you better at showing up for othersWhy putting others first isn’t always as caring as it seems—and what to do insteadHow shifting from self-criticism to self-kindness could help you reach your goals, without the burnoutWhy carving out five peaceful minutes for yourself each day is more impactful than you might think And by the way, mama: if you want to stop the hate AND lose weight, it’s a thousand percent possible for you. Let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation with me and see if this program is your next right step!  Resources from the episode: Connect with Melissa on her websiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

    39 min

  2. 12 NOV

    How I Accidentally Figured Out The Secret to Weight Loss

    Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss.  So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar? It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh, it felt like zero fun, which is basically against my life philosophy!  I needed a new way to fill my "pleasure cup" that didn't involve food. That led me on a journey to find true pleasures -- things that light me up during and after, like taking walks with friends, going to yoga, or having a dance party with my team.  One of the best parts of this discovery?  I learned how to build a life filled with "delicious dopamine" that doesn't rely on cupcakes or cocktails. This type of true pleasure is sustainable and way more satisfying than temporary food highs.  But how do we start filling our days with things that bring us joy so we can finally lose weight for the last time? Listen in and learn more about: How to break the cycle of dieting and overeatingWhy "80-20" doesn't work for everyone and what to do insteadWhat will finally stop those late-night pantry raids  And by the way, mama: if you're ready to learn how to consistently build more joy into your life and stop compensating with food, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    18 min

  3. 5 NOV

    Why We’re Boredom Eaters and How to Stop

    Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works!  In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it’s boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free. Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it! We’ll explore how to spot those cues and the differences between actual hunger and "I’d rather be eating than tackling my to-do list." Plus, as a special treat, I reached out to my Yummy Mummy program clients to share their “before” stories as boredom eaters and their “after” success stories! We’ll get into their tips about how they curb boredom without derailing their goals – and you can, too. And hey… sometimes boredom eating is just procrastination in a really good costume. So I’m sharing about tools and tricks to stop putting things off – whether it’s a snack or that 8-minute task that’s been haunting you for weeks. Check out today’s episode to hear all about how to: Get honest with yourself about whether you’re eating for fuel or as a mental break, and explore other ways to rechargeFind healthier "band-aid" alternatives to curb unnecessary snacking while working on deeper hunger awarenessShift your entertainment focus from food to fulfilling social connections or creative hobbiesEstablish a clear daily schedule that prioritizes rest and pleasure first, reducing the urge to snack from stress or fatigue Oh and mama, here’s one last thing: if you’re ready to explore the mindset work that goes into creating weight loss that lasts, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    19 min

  4. 29 OCT

    All Things Ozempic

    Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds.  You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer! And if you’re anything like me, you want a clear perspective and space to form your own thoughts about it, right? So let’s talk about it. Like any tool, it has its pros and cons. You might have heard it being called a “magic pill,” but the truth is, these meds can be helpful for some and tricky for others. They’re not a root solution, and pairing them with lifestyle work like what I teach in the Yummy Mummy Experience is key. My hope is that by the end of this episode, you’ll have a fresh perspective on whether this path resonates with you or not. Finding true confidence and self-love comes with a reminder: there’s no “right” path, just the one that brings you closer to living as your best self. You deserve to weigh what feels right for you — with or without meds. Tune in to hear more about: My stance on Ozempic and weight loss medsWhy healing emotionally is crucial to lasting weight lossTools that can help you create deep healing and build emotional resilienceThe importance of dropping guilt, judgment, or shame whether you use weight loss medications or notStories of clients who tried Ozempic but ultimately chose lifestyle change as their main strategy And mama, here’s one last thing: if you’re ready to explore the mindset work that goes into creating weight loss that lasts, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    22 min

  5. 22 OCT

    Counting Calories Won’t Get You to Your Happy Weight...But This Will

    In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.  Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she’s sharing her personal story and what she’s learned along the way. Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce back" after having her daughter, and the moment that shifted everything for her. She was done with the food drama and figured out a way to reach her happy weight without starving herself or obsessing over food. And trust me, if she can do it, so can you! This episode is all about breaking free from diet culture, and I truly hope it helps you feel empowered to take control of your own relationship with food and your body. I can't wait for you to hear it! Listen in to hear more about: Our culture’s obsession with food and how it contributes to emotional eatingHow many of us don’t even realize we’re emotionally eating (and how to break the cycle!)What mindset actually means when it comes to weight loss and how you can start applying it in your own lifeWhat hunger hormones are and why balancing them is essential for weight lossBottom line is, you can leave diet culture behind AND create a healthy legacy for your family. And by the way, mama: if you were ready to ditch calorie-counting, like, yesterday, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    1 h

  6. 15 OCT

    How To Be Confident Now

    Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.  Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold. We dive into real, practical tips on building self-trust, taking action even when fear tries to creep in, and the power of loving yourself—starting with simple things like mirror work and body acceptance.  You’ll walk away feeling ready to challenge those impossible beauty standards, embrace your body just as it is, and start a truly loving relationship with yourself. Get ready, babe, for some serious confidence-building vibes that’ll help you create lasting change! Tune in and hear more about: How you can change your beliefs about yourselfUsing jealousy as a tool for self-discoveryWhy courage is necessary to build confidenceWhen feeling uncomfortable is part of the growth processYou (and only you) have the power to change your inner dialogue Mama, if you were ready to feel more confident like yesterday, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Resources from the episode: Building Body Confidence episode of Confidence Lounge PodcastYour Confidence Trifecta episode of Confidence Lounge PodcastVisit Elyse Conroy’s website Hosted on Acast. See acast.com/privacy for more information.

    45 min

  7. 8 OCT

    Styling Your Body After Weight Loss with Chellie Carlson

    When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being. We're talking all about style, confidence, and feeling magnetic in what you wear! I'm tickled to introduce you to my fabulous guest, Chellie Carlson, a transformational wardrobe stylist who helps women go from "fine" to "frickin' magnetic" in their wardrobes. We dive into why we often default to feeling "fine" in our clothes and how stepping out of the crowd can bring up fears of judgment. And how what we wear affects not only our mood but also our actions, energy, and even our relationships. Seriously, Chellie drops gem after gem on how to dress in a way that embraces YOUR shape! Whether you're stuck in the "safe zone" of leggings and sweatshirts or simply need a push to embrace your magnetic self, this episode will leave you ready to step up your style game and feel amazing, inside and out. A few key takeaways from our conversation: Chellie's magic formula for turning your wardrobe from basic to magneticYou don't need a brand-new wardrobe; you can transform how you feel with the pieces you already ownSay goodbye to "closet crazies"---remove clothes that no longer fit to free your mind and spaceLess is more---invest in quality pieces that make you feel your bestFit is key---if it fits well, it's always in style\ And mama, if this episode speaks to you, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    46 min

  8. 30 SEPT

    Joyful Weight Loss with Chris and Lori Harder

    I’m thrilled to share this episode I recorded with Chris and Lori Harder for their podcasts. Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes. Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You’ll also get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change. Listen here and get ready to discover how to lose weight for the last time by making your journey fun (this is not just important, it’s essential) And mama, if this episode speaks to you, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step! Hosted on Acast. See acast.com/privacy for more information.

    39 min
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Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off. On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information.

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