144 episodes
Lose Your Cravings Podcast with Keysa Amaro Keysa Amaro
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- Health & Fitness
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5.0 • 15 Ratings
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The Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem.
If you are joining me, then you are probably suffering and struggling with cravings. You have tried everything out there. Every diet, every pill, every shake, every workout program which leaves you in a yo-yo dieting cycle with your weight fluctuating. You lose some weight but are SO deprived and you run out of willpower, so you end up overeating or binging on the very delicious foods that you were supposed to be staying away from.
In this podcast, I take a different approach to cravings that will help you break free from this cycle, feel in control around food, reduce your cravings, and feel amazing in your body all without feeling deprived or having to follow a strict meal plan.
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1: It's Not About the Food
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
In this episode, I share a new approach to an old problem that will help you lose your cravings and feel in control around food, once and for all! -
2: What happens when we don’t address our emotional eating?
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she explores what happens when we don't address our emotional eating, and how this can affect your mental and physical health. And just how to effectively address our emotional eating.
Lose Your Cravings Community
keysaamaro.com -
3: Food Beliefs
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she dives into our mindset about food to see how it affects our relationship to food, our overeating, emotional eating, and desire for food.
Lose Your Cravings Community
keysaamaro.com -
4: Your Brain on Sugar
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she explores how foods affect our brain, desire, and cravings. She helps you understand that the food we choose to put in our bodies has an effect on our brain, and these effects can strengthen or weaken our cravings.
Lose Your Cravings Community
keysaamaro.com -
5: Do You Eat Emotionally?
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she explores why we overeat and if it is in fact connected to our emotions.
Lose Your Cravings Community
keysaamaro.com -
6: What NOT to do With A Craving
Welcome to the Lose Your Cravings Podcast...Taking a different approach to a seemingly endless problem with your host, Keysa Amaro Certified Integrative Health Coach.
Join Keysa as she shares just what NOT to do when you have a craving. Why we shouldn't do it, and how this is just causing your cravings to get stronger and stronger.
Lose Your Cravings Community
keysaamaro.com
Customer Reviews
Motivational
This podcast is both educational and motivational. Keeps me on track with my own health journey
Soooo good!
This podcast is so motivational and great for busy moms who struggle with food issues!
Highly Recommend!
Love this podcast!! I love Keysa’s approach to food and cravings. This is exactly what I’ve been looking for when it comes to changing my thoughts around food. Thank you Keysa!