Love Notes From a Soul Coach Mary Welch

One of the most prominent ways the wounded Divine Masculine shows up in our lives is through a lack of structure.
Structure is, energetically speaking, a very masculine quality - it counterbalances the soft, receptiveness of the Divine Feminine.
Each of us has both - the masc and the femme - as humans. But many of us struggle to get the balance right. Or to realize these energies are out of balance within us in the first place.
We're taking a deeper look at this on today's show. I hope you'll tune in and find something meaningful to take away with you.
Find more support and FREE tools at: marywelch.com
Till next time :)


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We have more choices to exercise, moment to moment, than we often consciously realize.
But as we become more aware of this truth, we also become more empowered inside our own lives.
On today's Love Notes episode we're taking a closer look at the power of choosing wisely and also the subtle difference between seeking to solve our perceived problems vs seeking to witness them.
I hope you'll join us! You can find more support for your healing journey at: marywelch.com 3
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We are here to evolve. To continuously learn, integrate, change. Fear will always be a part of this process because it requires us to let go of one trapeze bar in order to reach for the next one.
When we try to manage our fears through hyper-vigilance or by limiting the risks we're willing to take in our lives, we wind up betraying our destiny.
Surrendering to the fear means respecting it, acknowledging it and then releasing ourselves from its tight grip.
Hope you'll join this deep conversation today and find something nourishing to take back with you. You can find more support for your journey at: marywelch.com 3

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When we're able to recognize cynicism as heartbreak, we can engage with our pain and begin the mourning process in earnest. We can open our hearts instead of hardening them. This is the only way out of our suffering.
On today's Love Notes podcast, we're taking a closer look at how to heal the shutdown parts of us and why courage plays such an important part in the process.
I hope you'll join us! Find me at: marywelch.com for more tools + support for your journey 3
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On today's Love Notes podcast episode we're answering a listener's question:
How to know when it's time to start dating again after a break up?
Of course the only one who can answer this question is the person asking it. Everyone's timing and path of healing is individual to them.
But there are many important points for consideration and we're digging into them!
Please join the conversation and find me at marywelch.com for more healing resources 3

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Codependency is actually not about the other person. It's about YOU. It's about your tolerance, your history, your standards for your life, your wounds - and also, your capacity to heal them.
Please join this deeper dive into a topic widely misunderstood and share your feedback with me - I'd love to hear from you! At: marywelch.com
Thanks for listening 3
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