The Twenties Mindset Amy Downing

For this months book club I thought I'd give you some book recommendations that are perfect to read during your twenties. The twenties are a time that can be filled with uncertainty, self-doubt and changes so these books are ideal to guide you through these challenges.

I hope you enjoy the episode!



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Winter makes it so much harder to get out of bed and stay motivated so in this week's episode I'm giving you all of my tips to beat the winter blues and romanticise the winter season. After all, we shouldn't just endure winter, we should embrace it!

Topics covered:


The importance of sunlight and getting outside during winter.
How to romanticise the winter season.
Different cultural outlooks on winter + what we can learn from that.
Why we should bring back bucket lists.
Winter activity ideas.
The importance of exercise and eating well for mental wellbeing.
Cozy habits to take up during winter.

I hope you enjoy the episode! Let me know what you thought by answering the poll and question below.

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

Despite it often feeling distressing, outgrowing friendships is a completely normal experience as we get older. In this week's episode I discuss reasons why we outgrow certain friendships and what makes a friendship that will last.

Topics covered:


Difference between childhood vs adult friendships.
The pressure of the 'best friend' title.
Transitioning from a childhood friendship to an adult friendship.
Reasons why it is common to outgrow friendships in our twenties.
Signs that you have outgrown a friendship.

I hope you enjoy the episode!

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

After a tough week, Sunday is your chance to hit the reset button and nurture yourself with some self-care. In this episode I discuss how to develop the ultimate Sunday reset routine to go into a new week feeling like your best self.

Topics covered:


Cold plunges: benefits and why I love them.
Why should we 'Sunday reset?'
My ideal Sunday reset routine.
How to streamline your Monday mornings to set yourself up for ease.
The ideal at home spa night.
The importance of consuming 'feel-good' content to improve mood.

I hope you enjoy the episode! Don't forget to answer the poll and question below.

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

For our April bookclub episode I reviewed Magnolia Parks by Jessa Hastings. Let me know what you thought about Magnolia Parks in the poll below.

I hope you enjoy the episode!

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA 

This week's episode is a continuation of the 22 things I have learnt so far in my twenties (listen to last weeks episode for part 1).

Topics covered in this episode:


Reframing 'healthy eating' to stop restricting.
Benefits of travel in your twenties.
Dealing with rejection in your twenties.
How to cultivate quality friendships.
Using discipline to achieve goals.
Nobody has the right to access you.

I hope you enjoy the episode! Don't forget to follow the podcast and vote on the poll below.

- Amy Xx



Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/play-the-beat

License code: 2ISQDZ0CUVVPE3YA