100 episodes

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story.
http://JodiAman.com

Fan me on FB: http://facebook.com/jodiama...
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

Love Yourself Up with Jodi Aman Jodi Aman, creator of Give Fear the Boot! an online anxiety recovery program, can help you overcome your fears and live a life of vitality! She's been a psychotherapist for 20 years and now she's sharing her secrets with you!

    • Health & Fitness
    • 4.4, 55 Ratings

I believe we all have the ability to reach beyond our experiences. To grow and open our mind rather than keep living our negative story.
http://JodiAman.com

Fan me on FB: http://facebook.com/jodiama...
Follow me on twitter: http://twitter.com/jodiaman

Find out about my online anxiety recovery program:
http://givefeartheboot.com

    "Do I Have Anxiety?" - The #1 Question I Get

    "Do I Have Anxiety?" - The #1 Question I Get

    I talk to a lot of different people in my line of work. Whether it's meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one of the number one questions I receive is this...
    "Do I have anxiety?"
    It's a bit of a funny question, to be honest. I mean, you tell me, right?! But I think I know what they really want to know. Sometimes we need guidance, sometimes we get a breakthrough.
    In this podcast, I share more about the #1 Question I get asked and what I think people really mean when they ask it.

    I hope "Do I Have Anxiety?" serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep listening.
    Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
    ========================================­===
    Get a happiness re-boot in the midst of your busy/crazy life
    http://happysoulmessages.com
    20 ways to calm from anxiety and panic:
    http://anxiety-freeme.com
    Helping kids with anxiety:
    http://anxiety-freekids.com
    ========================================­===
    Find me here: https://jodiaman.com
    Follow me on twitter: http://twitter.com/jodiaman
    Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
    "Do I Have Anxiety?" corresponding blogpost: https://jodiaman.com/blog/do-i-have-anxiety
    Thank you so much for listening, commenting and sharing "Do I Have Anxiety?"
    See you next time! Until then, let that you, that you want to be shine through.
    Love,
    Jodi
    xoxo

    • 6 min
    Quantum Success with Christy Whitman

    Quantum Success with Christy Whitman

    Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. 

    • 9 min
    4 Ways to Stay Motivated - The World Needs YOU

    4 Ways to Stay Motivated - The World Needs YOU

    4 Ways to Stay Motivated
    You have things you want to do in this world- stuff you are longing to create, communities you are hungry to serve. But how do you focus on all you want to do while also just living your daily life? How can you stay motivated? Are there ways to incorporate it all and live happier?
    Yes!
    In this audio, I outline four ways to stay motivated so that you can live with purpose, peace, and ease. You are so needed in this world. Watch to learn more.
    I hope this podcast about How to Stay Motivated serves you in finding hope. I have tons of videos on how to overcome fear and be happy. Subscribe and keep watching.
    Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
    ========================================­===
    Get a happiness re-boot in the midst of your busy/crazy life
    http://happysoulmessages.com
    20 ways to calm from anxiety and panic:
    http://anxiety-freeme.com
    Helping kids with anxiety:
    http://anxiety-freekids.com
    ========================================­===
    Find me here: https://jodiaman.com
    Follow me on twitter: http://twitter.com/jodiaman
    Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
    How to Stand Up for Yourself corresponding blogpost: https://jodiaman.com/blog/stay-motivated/
    Thank you so much for commenting and sharing "4 Ways to Stay Motivated”
    See you next time! Until then, let that you, that you want to be shine through.
    Love,
    Jodi
    xoxo

    • 9 min
    Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

    Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise

    Do Pushups Help You Feel Better? The Emotional Benefits Of Exercise
    These modern times really do have us living in our heads. It's possible to go days and weeks without having to move much at all! Everything you could want or need is available at the touch of a button. And while all this convenience is wonderful and time-saving, it is wreaking havoc on our well-being- physically, emotionally, mentally and spiritually.
    Want to know the emotional benefits of exercise? It is time to get out of your head and into your body! Listen to learn why exercise is key to helping you feel better- body, mind, and spirit.

    I hope this audio "Do Pushups Help You Feel Better?" serves you in finding hope. I have tons of episodes on how to overcome fear and be happy. Subscribe and keep listening.
    Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
    ========================================­===
    Get a happiness re-boot in the midst of your busy/crazy life
    http://happysoulmessages.com
    Calm from anxiety and panic:
    http://anxiety-freeme.com
    Helping kids with anxiety:
    http://anxiety-freekids.com
    ========================================­===
    Find me here: https://jodiaman.com
    Follow me on twitter: http://twitter.com/jodiaman
    Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
    Do Pushups Help You Feel Better corresponding blogpost: https://jodiaman.com/blog/feel-better/
    Thank you so much for listening, commenting and sharing "Do Pushups Help You Feel Better?
    See you next time! Until then, let that you, that you want to be shine through.
    Love,
    Jodi
    xoxo

    • 8 min
    Anxiety Symptoms: You are NOT losing your mind

    Anxiety Symptoms: You are NOT losing your mind

    Anxiety Symptoms You Are Not Losing Your Mind! - Learn About Anxiety Symptoms & Feel Better NOW
    Anxiety is not some mysterious thing that comes and goes at will. We have more control than we think. Anxiety is a worry-based physically and emotionally intense sensation due to the release of cortisol and adrenaline hormones. These are prompted when you are not in physical danger.
    In short, it's awful.
    You are NOT losing your mind. It's just anxiety.
    Listen in as I break down anxiety symptoms so you can feel empowered and start feeling better.
    I hope this audio Learn About Anxiety Symptoms & Feel Better NOW serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
    Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
    ========================================­===
    Get a happiness re-boot in the midst of your busy/crazy life
    http://happysoulmessages.com
    Anxiety Help:
    http://anxiety-freeme.com
    Helping kids with anxiety:
    http://anxiety-freekids.com
    ========================================­===
    Find me here: https://jodiaman.com
    Follow me on twitter: http://twitter.com/jodiaman
    Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
    The corresponding blogpost: https://jodiaman.com/blog/anxiety-symptoms/
    Thank you so much for listening, commenting and sharing "Learn About Anxiety Symptoms & Feel Better NOW”
    See you next time! Until then, let that you, that you want to be shine through.
    Love,
    Jodi
    xoxo

    • 9 min
    Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life

    Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life

    Maybe you need to let something go.
    Or, change a habit.
    Or, restore something lost.
    Whatever it is, creating rituals is a potent method for helping you change your lifefor the better. It's often not enough to just tell ourselves we want to make these changes. We need something to back us up, something to add robustness to our good intentions. I'm a big believer in rituals. I use them in my own life and teach my clients about them in private practice and retreats as well.
    Listen to learn more!
    I hope "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life" serves you in finding hope. I have tons of audios on how to overcome fear and be happy. Subscribe and keep listening.
    Get my book "You 1 Anxiety 0" here: http://amzn.to/2rW1bWC
    ========================================­===
    Get a happiness re-boot in the midst of your busy/crazy life
    http://happysoulmessages.com
     
    20 ways to calm from anxiety and panic:
    http://anxiety-freeme.com
     
    Helping kids with anxiety:
    http://anxiety-freekids.com
    ========================================­===
    Find me here: https://jodiaman.com
    Follow me on twitter: http://twitter.com/jodiaman
    Get notified when Jodi is live on Facebook: http://facebook.com/jodiamanlove.
    Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life corresponding blogpost: https://jodiaman.com/blog/creating-rituals/
    Thank you so much for listening, commenting and sharing "Creating Rituals - 6 Steps to More Bring Healing & Success Into Your Life”
    See you next time! Until then, let that you, that you want to be shine through.
    Love,
    Jodi
    xoxo

    • 7 min

Customer Reviews

4.4 out of 5
55 Ratings

55 Ratings

Allison75432 ,

Food for the soul

Thank you. That’s all I can say thank you for doing this. I would be so stuck and depressed if I didn’t come across this. I’ve never celebrated my wins, so I’ve always felt defeated. Life changing stuff you are doing. You should do an episode on breaking habits and addictions.

Janetics_ink ,

Build self confidence

I’ve been bullied a lot and I’ve lost a lot of self confidence, that podcast really helped me, you probably don’t take Request but if you do can you make one for how to get rid of a bully, keep up the great work!

MattMcWilliams ,

GREAT JOB!

WOW…Love Yourself Up Podcast is flat out awesome. Good production quality. Easy to listen. Very impressed Jodi. Keep bringing it.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To