LTCTV is the ultimate resource for transforming your mind and body
LTCTV 8- Why Joining a Gym Isn't Enough
In this episode of LTC TV, Bob Thompson and Chaz Malewski discuss the benefits and drawbacks to joining a commercial gym and what you can do to find a gym that supports your goals.
This podcast goes deep into the underbelly of the fitness industry and why joining a gym just because it's cheap can actually make it harder for you to reach your goals.
Please like, comment, and share with those who need this if you found it to be helpful!
LTCTV 7- Starting Over in 2020
One of the hardest things to do in life is to start over. But sometimes, it's also the most rewarding.
In todays episode we recap on the end of 2019, give some insight and updates into Legion's future, and talk about how to make the changes necessary to make this year your best year yet.
Let us know your thoughts in the comments and remember to share with anybody you know that needs to hear this!
LTCTV 6- From Pre-Diabetic to Gym Owner, The Brent DeLeo Story
What does it take to truly change your life?
In this episode you'll hear from one of our longest members and current franchisee, Brent DeLeo. Brent started his journey with Legion 3 years and ~300 lbs ago. Listen to his fascinating story of how he went from a very bleak medical diagnosis to the healthiest he's ever felt in his life.
LTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?
Welcome to The Episode on the Road! Today we come to you from visiting possible new franchise locations to bring you this next round of fitness and life wisdom. With special guest host Mitch Vannoy.
LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation
Join us this week as we go over some of our most requested topics yet. Body Dysmorphia and Punishment Workouts seem to go hand in hand when it comes to our mindset and how we evaluate our efforts/bodies/goals. This could save you years of feeling disappointed in your fitness and nutrition efforts.
And finally, you'll learn how to stay consistent when you're on vacation.
How to Maintain Progress Through the Holidays and Why You Need to De-Stress
Holiday weight gain is something nobody wants but most people expect. Interestingly enough, it's actually easy to maintain or even continue your progress throughout the holiday season without sacrificing all the delicious food and drinks that come with the seasons.
Additionally, stress could wreak even more havoc on your physique than a few days of bad eating through the holidays.
Tune in to this week's episode to learn more!
The real deal 100%
Been following Bob for a little while he's definitely a guy you can trust. He hilarious and he will be real with and honest with you.
This is a fun show to listen to but more importantly you will learn some really helpful tips for crushing your fitness goals.
I’ve really love the episode on body dysmorphia. Great stuff!