LX2 Codependency Coaching

S Aschenbrenner
  • 4.7（6則評分）
  • 心理健康
  • 每週更新

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

  1. 6 天前

    Positivity v reality

    Today, we are talking about positivity versus reality. There are times we work hard to "stay positive" in the face of challenges. It might be a better use of energy to be realistic about our capacity for engagement, choosing consciously who we can be real with. #realist #authenticity #ominouspositivity #toxicpositivity

    29 分鐘

  2. 7月18日

    Acceptance in relationship

    Today, we are talking about feeling accepted in our relationships. Are we being seen and understood, all of our parts at the same time? Are we seeing and accepting ourselves. It can ben challenging to be aware of how we show up in relationship when we are too busy criticizing ourselves. Take an opportunity to see who shows in your life if we appreciate all of who we are. #acceptance #relationships #beinghuman #selflove

    26 分鐘

  3. 7月11日

    Prove your love

    Today, we are talking about the concept of proving love or earning love. Often, we start in one place in relationship and can get off course as life happens. When we feel like love is transactional, it makes the whole point of connection and acceptance more challenging. #proveyourlove #connection #relationships #receivinglove

    31 分鐘

  4. 6月27日

    Hook up culture and app dating

    Today, we are talking about hook up culture and dating on the apps for connection. It is helpful to consider how our brain and endorphins play into connection. Thinking about what the goals are when engaging in dating, in which ever you choose to do it. #hookup #mentalhealth #dating #connection

    29 分鐘

  5. 6月20日

    Global anxiety

    Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights violations. Protect your mental health. Protest peacefully, mindfully, and stay safe. Curate a feed social media that doesn’t further your anxiety. Talk to people. Reach out to your friends. “Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” John Steuart Mill   Protest safely

    27 分鐘

  6. 6月13日

    Dysfunctional families

    Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these systems. As we increase and change our awareness, we can add tool and skill to create better systems and better functional families. #dysfunctionalfamlies #familysystems #mentalhealth #skillbuilding #changingpatterns

    27 分鐘

  7. 5月30日

    Men's mental health

    Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability.  #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions

    26 分鐘

  8. 5月23日

    The myth of perfection

    Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc

    29 分鐘
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評分與評論

4.7
（滿分 5 顆星）
6 則評分

簡介

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

資訊

  • 創作者
    S Aschenbrenner
  • 活躍年代
    2020年 - 2025年
  • 集數
    150
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2019 All rights reserved.
  • 節目網站
    LX2 Codependency Coaching