LX2 Codependency Coaching

S Aschenbrenner
  • 4.7 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

  1. 5D AGO

    Logic and feelings

    Today, we are talking about the alignment between your head, your heart, and your intuition. We often will try to logic our way into or out of things, even when our heart wants something different. It is helpful to allow space for your feelings so we can process our way to a fuller picture of what are dealing with. It might also be helpful to clean up our head, shifting our internal voice to something a little kinder. Doing so will create a path to trusting ourselves. This piler of alignment creates a safer way move throughout the world. #trustyourself #feelyourfeelings #manageanxiety #bekind #mentalhealth

    27 min

  2. JUL 25

    Positivity v reality

    Today, we are talking about positivity versus reality. There are times we work hard to "stay positive" in the face of challenges. It might be a better use of energy to be realistic about our capacity for engagement, choosing consciously who we can be real with. #realist #authenticity #ominouspositivity #toxicpositivity

    29 min

  3. JUL 18

    Acceptance in relationship

    Today, we are talking about feeling accepted in our relationships. Are we being seen and understood, all of our parts at the same time? Are we seeing and accepting ourselves. It can ben challenging to be aware of how we show up in relationship when we are too busy criticizing ourselves. Take an opportunity to see who shows in your life if we appreciate all of who we are. #acceptance #relationships #beinghuman #selflove

    26 min

  4. JUL 11

    Prove your love

    Today, we are talking about the concept of proving love or earning love. Often, we start in one place in relationship and can get off course as life happens. When we feel like love is transactional, it makes the whole point of connection and acceptance more challenging. #proveyourlove #connection #relationships #receivinglove

    31 min

  5. JUN 27

    Hook up culture and app dating

    Today, we are talking about hook up culture and dating on the apps for connection. It is helpful to consider how our brain and endorphins play into connection. Thinking about what the goals are when engaging in dating, in which ever you choose to do it. #hookup #mentalhealth #dating #connection

    29 min

  6. JUN 20

    Global anxiety

    Today, is hard podcast. I want to acknowledge this is different from my other content. We are experiencing so many weird things including human rights violations. Protect your mental health. Protest peacefully, mindfully, and stay safe. Curate a feed social media that doesn’t further your anxiety. Talk to people. Reach out to your friends. “Let not any one pacify his conscience by the delusion that he can do no harm if he takes no part, and forms no opinion. Bad men need nothing more to compass their ends, than that good men should look on and do nothing. He is not a good man who, without a protest, allows wrong to be committed in his name, and with the means which he helps to supply, because he will not trouble himself to use his mind on the subject.” John Steuart Mill   Protest safely

    27 min

  7. JUN 13

    Dysfunctional families

    Today, we are talking about dysfunctional families. I think all families function to the level of awareness. There are helpful and unhelpful parts of these systems. As we increase and change our awareness, we can add tool and skill to create better systems and better functional families. #dysfunctionalfamlies #familysystems #mentalhealth #skillbuilding #changingpatterns

    27 min

  8. MAY 30

    Men's mental health

    Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability.  #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions

    26 min
See All (150)

Ratings & Reviews

4.7
out of 5
6 Ratings

About

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

Information

  • Creator
    S Aschenbrenner
  • Years Active
    2020 - 2025
  • Episodes
    150
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    LX2 Codependency Coaching