LX2 Codependency Coaching

S Aschenbrenner
  • 4,7 (6)
  • SAÚDE MENTAL
  • SEMANAL

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

  1. 5 DE SET.

    Wrong kind of good

    Today, we are talking about those unhelpful coping skills or behaviors we want to change. There is a payoff or "good" feeling that comes from using them. If we want to change we need to increase the awareness of how it feels before, during, and after we use the "wrong" skill or make the choice to use that behavior. It is helpful to be aware of how and why we use those skills. #copingskills #mentalhealth #makingchanges #unhelpful

    31min

  2. 29 DE AGO.

    Losing yourself

    Today, we are talking about losing ourselves in all the different ways we do. We get caught up in work, parenting, or in relationships and often we don't recognize it. It is important to be aware that we can come back to the relationship with ourselves, reconnecting with parts we may have neglected. We can come back to the home within ourself doing things we used to enjoy. Things that feel safe and consistent with our values and goals. Yes, we lose ourselves, and yes we can come home again to people we are and want to be. #losingyourself #cominghome #relationships #balance #rediscoveryou

    30min

  3. 22 DE AGO.

    Importance of Friendship

    Today, we are talking about the importance of friendships. Over our lifetime we meet people who come into our life, sometimes for a season and sometimes for longer. They help us get through things or are going through the same things. Having connections help make the hard times a little easier. There is a grief that comes from losing those connections but there is also gratitude for having someone with you at the time. It takes effort to maintain those connections but the reward is worth it.

    27min

  4. 15 DE AGO.

    Can we change?

    Today, we are talking about who we change, evolve, grow, and heal. We know life changes and people change. Often change happens because life happens. We can choose to change for the better and sometimes for the worse. With consistency and consciously we can become a different version of ourselves. It will take effort, it will mean failing, and it can lead to some amazing opportunities. It is up to you. #change #evolution #growth #skillsandtools

    31min

  5. 1 DE AGO.

    Logic and feelings

    Today, we are talking about the alignment between your head, your heart, and your intuition. We often will try to logic our way into or out of things, even when our heart wants something different. It is helpful to allow space for your feelings so we can process our way to a fuller picture of what are dealing with. It might also be helpful to clean up our head, shifting our internal voice to something a little kinder. Doing so will create a path to trusting ourselves. This piler of alignment creates a safer way move throughout the world. #trustyourself #feelyourfeelings #manageanxiety #bekind #mentalhealth

    27min

  6. 25 DE JUL.

    Positivity v reality

    Today, we are talking about positivity versus reality. There are times we work hard to "stay positive" in the face of challenges. It might be a better use of energy to be realistic about our capacity for engagement, choosing consciously who we can be real with. #realist #authenticity #ominouspositivity #toxicpositivity

    29min

  7. 18 DE JUL.

    Acceptance in relationship

    Today, we are talking about feeling accepted in our relationships. Are we being seen and understood, all of our parts at the same time? Are we seeing and accepting ourselves. It can ben challenging to be aware of how we show up in relationship when we are too busy criticizing ourselves. Take an opportunity to see who shows in your life if we appreciate all of who we are. #acceptance #relationships #beinghuman #selflove

    26min

  8. 11 DE JUL.

    Prove your love

    Today, we are talking about the concept of proving love or earning love. Often, we start in one place in relationship and can get off course as life happens. When we feel like love is transactional, it makes the whole point of connection and acceptance more challenging. #proveyourlove #connection #relationships #receivinglove

    31min
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Classificações e avaliações

4,7
de 5
6 avaliações

Sobre

Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.

Informações

  • Criado por
    S Aschenbrenner
  • Anos de atividade
    2020 - 2025
  • Episódios
    150
  • Classificação
    Explícito
  • Copyright
    © Copyright 2019 All rights reserved.
  • Site do podcast
    LX2 Codependency Coaching