Making Your Midlife Marvelous Podcast Kristi Stepteau "Your Midlife Maven"

In this episode, I’m discussing “Sleep Solutions For Midlife Women” and I’m sharing "7 Strategies For Restful Nights & Energized Days During Midlife." You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and you also can check out my newly launched "MidVita" High-Quality Vitamins and Supplements line that has been sourced and picked specifically to meet the health...

In this episode, I’m discussing “Midlife Nutrition,” and I’m sharing 10 simple and easy strategies to follow to ensure you get the right nutrients in the right amounts to live health and well during midlife and beyond. You can access the Your Midlife Maven "4-Week Fitness & Nutrition Plan," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here, and scrolling down to the bottom of the page, and you also can check out my newly lau...

In this episode, I’m discussing the “Menopause Mindset,” and I’m sharing information, tools, and resources to help improve your mindset as you navigate the health and wellness changes and challenges that occur during midlife and menopause. You can access the Your Midlife Maven "Menopause Manual," mentioned in this podcast episode, along with the "My Menopause Journey Journal," by clicking the link here.New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biw...

In this episode, I’m discussing “Midlife Metabolism Myths,” and I’m sharing information and announcing a tool, our newest guide "Master Your Midlife Metabolism," Top Secrets To Boost Your Metabolism During Midlife, to combat these myths, and to help you master your midlife metabolism. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here. New episodes of the "Making Your Midlife Marvelous Podcast" will now be...

In this episode, I’m discussing “Midlife New Year - Re-New You” and I’m sharing tips and tools for renewing yourself and living your best midlife; mind, body and spirit in 2023. You can access the "Your Midlife Maven Tools & Guides," mentioned in this podcast episode, by clicking the link here. New episodes of the "Making Your Midlife Marvelous Podcast" will now be released biweekly on Mondays, to give listeners tips and tools to stay inspired and motivated all week long...

In this episode, I’m discussing “Midlife Holiday Health & Wellness,” and I’m sharing tips for managing your midlife nourishment, movement and wellness healthily and happily during the holidays, with balance and without having to sacrifice the fun of the holiday season. In this episode, I’m also introducing the “Your Midlife Maven Midlife Holiday Survival Guide,” this guide includes 10 easy to follow strategies that will help you stay healthy while enjoying the holiday season, and al...