Mama Embodied Shaina Rae

Want to learn what is possible for you when you join my signature course, Mom School?!
Well, you're in for a treat!
Tune into today's podcast EP to hear from two of my clients, Jen + Theresa as they share their personal stories + what it truly took to break free from their postpartum anxiety + depression so that they could step into the moms they knew they could truly be.
Today they get real with you + share:
>> What their healing journey has looked like
>> The reality of motherhood
>> Why it makes life easier to live in your body vs. your mind
>> What our society gets wrong about emotions + therapy
>> Why learning how to do mini co-regulation sessions with other adults allowed them to regulate their kids in an easier way
>> Why you don't have to be a perfect parent
>> The beauty of learning "rupture + repair"
>> How learning the "5 Personality Patterns Map" not only changed their life but also their kid's life
>> AND so much more!
To join Mom School + get started on your transformation journey, CLICK HERE!
Want to work with Shaina 1:1? CLICK HERE!

Join Mom School!
Work with Shaina 1:1
Do you battle with mom guilt, mom stress, or mom overwhelm?
Does your child battle with behavioral disabilities that you can't seem to support them with?
Well then, homeopathy might be the missing link in you + your kid's mental health + healing journey.
Tune into today's podcast episode to learn:
>> What homeopathy is
>> What homeopathy can be used for
>> New perspectives around attachment trauma + healing
>> Why we treat the client not the disease
>> Why "the only way out is through" in the healing journey
>> Why building safety in the body is always step #1
>> Great homeopathy remedies for moms + kids
>> Why we are not meant to do this healing work alone
>> Why it's better to let insight come to you vs. you trying to find "it"
>> and so much more!

Want to work with Cailee?
Follow her on IG!

I'm SO beyond excited for you to listen to today's show because you get to hear from two of my clients - Sue + Brenna!
Sue + Brenna are a mother daughter duo that I've had the honor of working with from the past few years and in this episode, they share their personal stories on how the work I teach inside of my course Mom School has radically improved their mental health + shifted their family dynamics for the better.
Because although I can share what my clients tell me, I always think it's best to just hear straight from the source so that you can see what is truly possible for YOU!
So today we talk about:
>> Mom guilt
>> How family inherited trauma is created
>> What attachment trauma is + why it can be so innocent
>> Why it's easier to live life in your body instead of your mind
>> How the 5 personality patterns map can radically shift your life
>> Why it's never too early or too late to do this type of work
>> How it only takes only ONE person in the family to to break the cycles of inherited trauma
>> and so much more!
So whether you aspire to be a mama one day, are pregnant, or already have kids,
if you would like to revolutionize mental health for you AND your future generations to come, Mom School is the step-by-step framework that will teach you EXACTLY how to get there!

To learn more about Mom School + join, click the link below:
https://shaina-rae.com/mom-school
Want to work with me 1:1? Book your free discovery call below:
https://calendly.com/shainarae/discovery-call 

Welcome to season 2 of the Mama Embodied Podcast!
In this first episode, you're going to get a sneak peak into what you're going to learn in Season 2 as well as a FULL deep dive into what my new signature offer called "Mom School" is all about!
I started my therapy career helping over 100+ women break free from anxiety and depression symptoms through my course, The Transformation Accelerator Program and after 3 more years of working with clients I have now developed a new methodology that has not only helped moms reclaim their mental health but has also helped them foster great mental health for their future generations to come!

This is the parenting course you've been waiting for and I cannot wait for you to dive in!

In the spirit of Black Friday coming up, Mom School will be offered at a MASSIVE discount with some MAJOR perks before the price goes back up.

To be the first to know when Mom School opens for enrollment, input your email address here:

https://unique-creator-8674.ck.page/f4415079b9

Have any questions or want to stay connected to Shaina?
IG: @iamshainarae
Website: https://shaina-rae.com/
Mom School Website: https://shaina-rae.com/mom-school

Are you on the hamster wheel of low self-worth, diet culture, and/or feeling disconnected from your body's hunger cues (whether you're over-eating OR under-eating)?
Well, today - that's ALL going to change. Tune into Shaina's episode with therapist, Sarah Emily Speers where Sarah talks about her own healing journey with food, why suppressing your emotions is a big root cause to your eating habits, + how to embody more self-love + body acceptance through the "empowered eating process."
Work with Sarah:
IG: @sarahemilyspeers
3:27 - Sarah’s Story: What led her to helping women break free from emotional eating + embody more self love + body acceptance
7:10 - Why it’s important to receive support in your healing journey 
9:32 - The signs + symptoms of "emotional eating" + why most people don’t know that they have emotional eating issues 
13:22 - Why we reach for food to regulate 
20:08 - How to bounce back from guilt or your harsh inner critic when you regret what you ate 
26:27 - Why rebuilding body awareness + self trust is so important 
27:52 - Tools to improve "intuitive eating"
30:14 - TRUTH BOMBS for the healing journey + nervous regulation 
36:32 - Sarah’s Step-By-Step Empowered Eating Process 
41:55 - Sarah’s body image + self love transmission - You're going to want to listen to this!!
54:57 - How to work with Sarah 
Shaina’s Free Resources: 
Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:
https://unique-creator-8674.ck.page/0124fcdf68
Take My Free Quiz! What's your personality pattern?
https://unique-creator-8674.ck.page/aab9ca3e94
Interested in working with Shaina?
Book your free discovery call to learn more here: 
https://calendly.com/shainarae/discovery-call 
Wanna stay connected?
Instagram: https://www.instagram.com/iamshainarae/
Email: shaina@shainaraetherapy.com

Tired of having such a stressful relationship with money? AND Are you ready to feel more ease in your nervous system when it comes to the topic of $$$?
Well, do I have the podcast EP for YOU!
In this episode, I chat with business coach + attachment therapist, Erin Porter about how we can improve our relationship with money through the lens of attachment, somatics, and energetics. So listen in as we delve into this fascinating topic so that you can learn how to create a healthier + happier relationship with money today!
Erin's Contact Information:
IG: @erinnicolecoaching
Website: https://erinnicolecoaching.com/
Erin's Book: Burnout to Breakthrough: https://www.amazon.com/Burnout-Breakthrough-Erin-Nicole-Porter/dp/B08ZBRK7Z7/ref=sr_1_2?keywords=erin+porter&qid=1684195936&sr=8-2
Time Stamp:
2:55 - Important trigger warning to note
6:30 - Erin’s story on how she helps women through the energetics of business + attachment 
10:12 - Why focusing only on money mindset + affirmations will NOT shift your deeper layered money blocks 
11:18 - Great questions to ask yourself to shift your issues with money  
14:27 - Why is it so important to focus on nervous system regulation when we talk about the energetics of money 
16:21 - Why does our attachment trauma impact our relationship with money? 
22:18 - Signs + symptoms when you’re in an ANXIOUS attachment pattern with money 
24:14 - Signs + symptoms when you’re in an AVOIDANT attachment pattern with money 
27:20 - Signs + symptoms when you’re in an SECURE attachment pattern with money 
32:38 - Leaving Pattern’s relationship with money 
38:20 - Merging/Merging Compensated Pattern relationship with money 
41:43 - Aggressive Pattern relationship with money 
45:46 - Enduring Pattern relationship with money 
49:49 - Rigid Pattern relationship with money 
52:57 - Remedies: How to regulate your nervous system when a pattern comes up 
57:26 - Why we need to learn how to feel good (well-being) vs. focusing on a “fixing/healing” energy 
1:32:00 - How to work with Erin Porter
Shaina’s Free Resources: 
Shaina's Prenatal, Pregnancy, + Postpartum Wellness Guide:
https://unique-creator-8674.ck.page/0124fcdf68
Take My Free Quiz! What's your personality pattern?
https://unique-creator-8674.ck.page/aab9ca3e94
Interested in working with Shaina?
Book your free discovery call to learn more here: 
https://calendly.com/shainarae/discovery-call 

Wanna stay connected?
Instagram: https://www.instagram.com/iamshainarae/
Email: shaina@shainaraetherapy.com