Manage Stress: Declutter Mind, People & Spaces w/J. Rosemarie Francis

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.

Key Takeaways:

(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.

(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.

(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It’s not just about physical decluttering but mental and emotional organization.

(08:22:16) – Seek Help and Resources: It’s important not to shy away from seeing a therapist or talking to someone if you’re overwhelmed. Check workplace programs or find trusted individuals in your community.

Mentioned:

Success Principles by Jack Canfield

How to Escape Chaos by Decluttering Your Life w/Nicole Gabai

Join The Stress Management 21-Day Challenge

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