196 episodes

Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? Listen and learn right now how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what you want to do.

Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things.

This podcast is for you if you find yourself asking questions like:
- How do I succeed on my self-improvement journey?
- What is the most effective meditation technique?
- How do I stop feeling so overwhelmed and tired?
- Is journaling effective?
- How does manifestation work?
- What are affirmations?

Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic!

Manifesting Balance : 52 Weeks of Hope Lauren Abrams

    • Education
    • 5.0 • 124 Ratings

Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? Listen and learn right now how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what you want to do.

Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things.

This podcast is for you if you find yourself asking questions like:
- How do I succeed on my self-improvement journey?
- What is the most effective meditation technique?
- How do I stop feeling so overwhelmed and tired?
- Is journaling effective?
- How does manifestation work?
- What are affirmations?

Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic!

    The Secret to Captivating Conversations: Unlocking the Power of Connection with Sam Horn

    The Secret to Captivating Conversations: Unlocking the Power of Connection with Sam Horn

    How do you make a lasting impression? Baffled about how to intrigue people you meet within that first critical minute? Want to know how to inspire positive dialogue in any situation? Listen and learn how to reboot your introduction strategy and captivate any audience, from the dog park to the conference room. You’ll be tongue-tied no more!
    Learn these (and more) while focusing on kindness and authentic connections:
    The Power of the First 60 Seconds: Learn to capture anyone's attention within the first minute using startling statistics, imaginative scenarios, and compelling evidence.
    Mastering the Art of the Introduction: Discover Sam Horn's techniques for making a memorable impression on someone in any setting.
    Proactive Grace: Understand this vital concept and how to apply it in your daily interactions to find solutions and inspire positive dialogues, with practical tips on using warm words and maintaining composure.
    “Imagine knowing exactly what to say, the moment you need to say it.” – Sam, (4:15).
    Hear communication expert Sam Horn discuss how to make a lasting impression and the essentials of connecting authentically and fostering meaningful relationships. 
    Sam is a renowned author and speaker known for her practical advice on engaging and inspiring people within the first minute of meeting them. Her insights are game-changers for anyone looking to elevate their communication skills personally and professionally.
    “Your introduction is your audition for attention. Make it count.” – Sam, (5:27).
    "How can we hit the ground running so that what we say is so interesting, so relevant, so actionable, that even the busiest, most skeptical people choose to give us their attention? " –  Sam (03:16).
    One of Sam's most striking points is about capturing your audience's attention within the first 60 seconds. She recounts assisting an entrepreneur in crafting an irresistible opening for a pitch to investors.
    “If people are preoccupied, they're not really paying attention. As soon as you say, imagine this; they're picturing your point. They're seeing what you're saying.” – Sam, (8:22).
    In this insightful but light-hearted episode, you'll learn to speak and engage, turning monologues into dialogues and fostering meaningful and memorable connections. Discover how to employ your personal experiences, like Sam’s journey of introspection and change following her divorce and a significant life simplification, to inspire others and refine your legacy and sense of purpose.
    “Helping people find solutions, not fault, turns conflicts into conversations.” – Sam, (12:03).
    “Every encounter is an opportunity to create a meaningful connection.” – Sam Horn, (22:15)
    Don’t miss this compelling episode with actionable advice on finding and sharing your purpose. Tune in now to unlock the secrets of communication that lead to real connections and discover how to engage any listener within the first minute!
    "Proactive grace is helping people find solutions, not fault. It's turning a conflict into a clarifying conversation.. – Sam"(32:48)
     
    In this episode:
    (0:36) – Introduction
    (2:38) – The power of storytelling
    (3:36) – How you can capture attention in the first 60 seconds 
    (5:23) –  The impact of raising your eyebrows 
    (7:20) – Three steps for crafting your compelling 60-second introduction
    (9:31) – Your 60-second introduction in casual settings
    (12:12) – How to create meaningful connections
    (16:04) – Replacing negative language with positive
    (19:06) – Beliefs and behaviors that sabotage your success
    (20:31) – Overcoming your self-doubt and procrastination
    (23:38) - The experience of overcoming a toxic divorce
    (24:59) – Taking a pause and living purposefully
    (28:01) – Finding clarity in life. Your purpose and legacy
    (30:48) –The concept of proactive grace for you
    (33:01) – The significance of your mission statement 
     
    Resources and Links 
     
    Weeks of Hope
    https://www.52weeksofho

    • 35 min
    The Best of 52 Weeks of Hope: Part 3

    The Best of 52 Weeks of Hope: Part 3

    Do you ever feel like your gut instincts get drowned out by the noise of life? Are you curious about tapping into your sixth sense and deciphering the universe's whispers? If you're nodding along, you're not alone. It's easy to feel overwhelmed by everything happening around us, making it tough to trust our instincts.
    Kelsey Aida, an intuitive author, who dives deep into the heart of intuition. She shares her own journey, highlighting those crucial moments where listening to her gut proved essential. Kelsey's story is a reminder of the power of inner guidance, especially as she deals with the disappointment of unfulfilled dreams like her desire to become a professional dancer. Despite setbacks, she learns to embrace her intuition, driving her toward her dreams with courage.
    “The hardest challenge was the heartbreak of not becoming a professional dancer. I thought you created me for this, but now you're taking it away, and I don't understand." – Kelsey (3:22).
    Following Kelsey's insights, we have Laura Alden Kamm, another intuitive author, sharing profound thoughts on intuition. Laura describes intuition as that quick and ready insight we all possess, almost like a divine wisdom ingrained within us. She talks about the different forms intuition can take, whether it's through inner voices, synchronicities, or dreams.
    “Probably the quickest definition is simply quick and ready insight, but I think of it as sort of divine wisdom that we're all hardwired with”.   – Lynn, (06:30).
    And lastly, Chris Shelton, a qigong instructor and author, who sheds light on the ancient practice of qigong and its healing powers, especially for those dealing with emotional wounds. Chris walks us through the principles of the five-element school of Qigong, showing how it can help address emotional trauma and promote overall well-being.
    “If you want to improve your health quickly, and if you want a tool right away to help you with emotional trauma past and present, then qigong is what you need to do."- Chris  (08:57)

    In this episode: 
    [00:01:00] Trusting your intuition
    [00:03:22] Overcoming heartbreak  
    [00:04:57] Message of hope  
    [00:05:51] Accessing your intuition  
    [00:06:40] Practical guidance  
    [00:07:36] How you transition
    [00:08:47] Healing benefits of Qigong  
    [00:10:29] Qigong for your emotional healing  
    [00:18:05] Self-empowerment and healing  
    [00:19:38] The impact of societal expectations on girls  
    [00:22:21] Writing a book and overcoming self-doubt  
    [00:24:20] Personal journey of healing and self-discovery  
    [00:25:50] Embracing authenticity and intuition  
    [00:32:51] Message of hope and personal growth 
     
    Resources and Links 
    52 Weeks of Hope
    https://www.52weeksofhope.com/       
    https://www.linkedin.com/in/lauren-abrams-83b8b421/ 
    https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
    https://www.facebook.com/52weeksofhope/
    https://www.instagram.com/52weeksofhope/
    https://twitter.com/52weeksofhope
    Get your FREE Confidence and Clarity Growth Scorecard
    Schedule your Confidence and Clarity Boost Session with Lauren!
     
    Kelsey Aida
    Books for Sale
    Facebook
    Instagram
     
    Lynn Robinson
    Books for Sale
    Website
    Facebook
    Instagram
    Twitter
    Linkedin
    YouTube
     
    Mike Prince
    Instagram
    Website – The Conscious Creator
    Facebook
    YouTube
     
    Chelsey GoodanIf You Have a Teenage Girl in Your Life, You Need to Read This: A Book Excerpt on Oprah Daily
    Chelsey Goodan’s UNDERESTIMATED: The Wisdom And Power Of Teenage Girls:https://www.simonandschuster.com/books/Underestimated/Chelsey-Goodan/9781668032688
    Instagram
    Twitter
    Linkedin.com
     TikTok
     
    Chris Shelton
    Website
    Facebook
    Twitter (X)
    Instagram
    YouTube

    • 36 min
    Tapping into Your Power: How to Use Intuitive Decision-Making to Navigate Life's Challenges with Lynn Robinson

    Tapping into Your Power: How to Use Intuitive Decision-Making to Navigate Life's Challenges with Lynn Robinson

    Have you ever felt lost in the maze of life, wanting a compass to guide your path? Join us on a profound journey with Lynn Robinson, intuitive adviser, and acclaimed author, as she reveals the secrets to tapping into your own inner guidance. 
    Lynn helps you uncover your inner knowing. Learn how to tap into your intuition, amplify it, and nurture it so your inner-GPS navigates correctly, allowing you to manifest the abundance you deserve.
    “I absolutely think we’re all hardwired with intuition, so all joking aside, I do think we have access to it, and I think it’s a deep inner wisdom, and I think we’ve forgotten how to listen to it.” – Lynn (1:38).
    Ever feel like something keeps popping up in your life for some reason? Lynn reveals why these intuitive nudges may just be your cue to take action.
    Uncover the secrets of distinguishing fear from genuine intuitive guidance and learn how the universe conspires in your favor as you trust your gut feelings. Learn from Lynn's expert techniques and personal anecdotes how to interpret the signs from the universe and how recurring intuitive nudges can show you the path forward. 
    Lynn’s an expert on intuitive thinking with a global following over the last 35 years. She’s the author of 7 books on intuition and her calling is to help people like you develop your intuitive muscles.
    She reminds us to trust the universe, embrace your power, and take action on the nudges of your intuition.
    “Intuition might come in an aha moment, a still quiet voice, it might be a whisper.” – Lynn, (2:48).
     "It's just kind of putting the energy out towards what it is that you want. But again, you know, when you feel intuitively guided, if they feel uplifting or exciting or you're curious about them, those are the ones that intuition is guiding you towards."   – Lynn, (10:27).
    Lynn unveils how to discern your emotions with clarity. Learn to harness excitement and curiosity as beacons to your preferred destiny. Listen as Lynn and Lauren discuss the universe's invisible support system and the importance of trusting those internal prompts that incessantly steer you towards growth and success.
    This episode is a beacon for anyone seeking to rise above the noise, embrace your innate wisdom, and live an aligned life. 
     "And the caveat I will say is that almost everybody tells me that they get scared trusting their intuition because it usually moves them out of their comfort zone. You know, end a relationship or begin a relationship or end a job or begin a job or do something new. That it always feels a little bit scary. And so that anxiety or that fear is not your intuition saying no. It's just a normal, you know, that's what happens when you're doing, when you do something new." – Lynn, (14:01). 
    “I realized I had been so focused on what I didn’t want, that thing that I was afraid of, that I hadn’t focused on what I really wanted.” – Lynn, (23:06).
    Brace yourself for one of the most riveting guests you'll ever encounter as she enlightens you on the nature of intuition, the impact of spiritual guidance, and the beauty of embracing life's journey. Moreover, prepare to transform your mindset and welcome an era of positivity and fulfillment!
    "When you have that kind of energy or that kind of determination, it's like the universe conspires to support you." – Lynn, (34:10)
    Get ready to uncover your inner secrets, the courage to ask life's daring questions, and the thrill of trusting your inner guide. It's time to silence the critic within and amplify your intuitive voice to its maximum potential!
     
    In this episode: 
    (2:15) – How to find joy with intuition.
    (2:19) – The various ways intuition comes to you.
    (2:43) – How you can “miss” your intuition and how to know when to listen. 
    (3:45) – Having “real” nurturing conversations with the universe. 
    (5:06) – Affirmations that work for you. 
    (6:49) – How to have the best mindset and what that is for you. 
    (7:3

    • 32 min
    The Power of Intuition: Exploring Quantum Insights with Kim Chestney

    The Power of Intuition: Exploring Quantum Insights with Kim Chestney

    Do you sometimes know who will call, and then they do? Sometimes you “sense” what’s going to happen? Imagine using your intuitive gifts whenever you want for your highest good. Listen and learn how to ditch your external conditioning and tap into your intuitive knowing. Throw away those old ideas and use your magic and power within.
    “What our intuition does is that it teaches us to follow ourselves, that inner wisdom, that inner light, and instead of going out there following the world, copying other people, taking other people’s path. ” You get to lead your own. – Kim, (5:02).
    Listen as bestselling author, inspirational leader, and intuitive advocate Kim Chestney helps you trust your gut feelings and discover how to leverage your innate quantum intelligence. Whether you're a seasoned intuitive or just curious about your internal compass, this episode will illuminate your path.
    “Our true guru is within us.” – Kim, (6:25).
    Hear about the astonishing interplay of synchronicity and signs in our lives, referencing Dr. Ervin Laszlo's work, which bridges intuition with contemporary science.
    “All of that information is stored and is stored in this field around us called the nonlocal field, the unified field, the intuition field, the quantum field. There's so many different words for it, but it's basically this field of information and wisdom that our intuition has access to and every single person is hardwired into it, because we're part of it. So, it really is this beautiful connective energy that we can all tap into to, to better understand ourselves and to understand this magical universe that we live in." — Kim, (18:22)   
    Whether you're at a crossroads in life or seeking to enrich your daily experiences, Kim's insights provide transformative guidance.
    Learn how to spot and interpret the guideposts the universe sends your way, leading you toward synchronicity towards your destiny.
    “When we’re really busy and going, we can’t hear our intuition.” – Kim, (13:22).
    Hear practical tips on slowing down, creating space, and actively listening so you can recognize and act upon those intuitive nudges.
    "Intuition is not just spiritual; it's practical—it's the holy grail of creativity and innovation." – Kim, (12:15).
    Did you know Einstein and Steve Jobs heralded intuition as their secret sauce?
    It's time to unlock your inner Einstein with quantum intelligence. In this empowering episode, dive deep into the magic residing within you—the power of your intuition!
     
    Inside this episode:
    (2:20) – Radical Intuition and The Illumination Code. 
    (3:30) – How you go from the tech industry to an intuition maven. 
    (3:48) – Helping techies through intuition and creativity. 
    (4:13) – How to navigate a journey. 
    (4:50) – The importance of intuition in your business. 
    (5:02) – How intuition impacts your life. 
    (6:25) – How intuition works. 
    (6:30) – Intuition is your best teacher. 
    (6:47) – Everyone looks for their “why.” 
    (7:10) – How intuition guides your life. 
    (8:01) – The impact of Dr. Irwin Laszlo.
    (8:42) – The Quantum Revolution. 
    (9:51) – The concept of entanglement. 
    (10:24) – Intuition works beyond distances. 
    (12:43) – You know it’s just about paying attention when you get a nudge. 
    (13:07) – How you know what you are here to do. 
    (13:35) – Creating space helps you hear your intuition. 
    (14:40) – Learning to trust yourself. 
    (16:43) – Use your intuition as you’re called to use it. 
    (17:38) – All about Akashic Records. 
    (18:40) – The universe is one large, connected data warehouse. 
    (19:58) – How to access the Akashic Records. 
    (20:48) – How to unlock your entire mind. 
    (21:23) – Getting out of your comfort zone to help you grow.
    (22:13) – Following your intuition as a form of manifestation. 
    (22:53) – The lesson of intuition and what you get to learn. 
    (25:50) – How to hear messages from those who have passed away. 

    • 31 min
    Embracing Life's Gifts: Finding Fulfillment Through Challenges with Mike Prince

    Embracing Life's Gifts: Finding Fulfillment Through Challenges with Mike Prince

    Feeling depleted or overwhelmed? Imagine endless energy and knowing how to elevate your daily routine, invigorate your mental health, and truly connect with your highest authentic truth. Meet thought leader, Mike Prince. 
    Mike Prince, a beacon of resilience who turned his Lyme disease ordeal into life's greatest gift. In this transformative episode, discover how a dire diagnosis led Mike on a global quest for healing, culminating in an encounter with a Shaman and the powerful Kambo medicine. Mike opens up with Lauren about the profound lessons learned from his journey and helps you foster authentic connections and personal growth.
    "I knew after that that there was nobody else who could heal me but me, and everything was up to me now. Not in a heavy way, but in a beautiful way of, okay, Mike." - Mike (10:21)
    Empowerment and Self-Discovery: "This isn't just for me. Like I have to bring this to every single human that I can and help them realize that they don't have to go through this crazy breakdown like I went through to realize how truly limitless we can be, and how beautiful and amazing life can be, and how connected we can be to our spouses, our kids, our environment, our food, like, everything." — Mike (10:34)
    Throughout his journey, Mike gained profound insights, incorporating practices such as breath work and red light therapy into his daily routine. He emphasizes the importance of setting boundaries, prioritizing self-care, and nurturing personal growth.
    During the conversation, Mike shares how his battle with Lyme disease became a catalyst for personal growth and led to the creation of "extremely conscious," a collective dedicated to men's spiritual development through the Evolving Man program.
    "You have to start with getting better sleep. You have to start with drinking more water in the day. You have to start with exercising, moving the body, moving the energy." - Mike (31:31)
    Hear actionable insights on how to elevate your daily routine, invigorate your mental health, and truly connect with your highest authentic truth.
    Patience and self-love are not merely feel-good terms; they are the stepping stones towards your personal evolution. Mike emphasizes why embracing these virtues is crucial in overcoming life's hurdles and how they empower you to make those small, pivotal steps toward your transformation. 
    “And this society we live in is, it's a long journey, and it takes time, and you have to have patience, and you have to love yourself, like, more than anything because, again, people will shame themselves. Why can't I figure it out? And that's just gonna block you more. You have to love every part of yourself for wherever it is you're at and know that where you're at is perfectly timed. Everybody's exactly where they're supposed to be at this moment." - Mike (32:24)
     
    In this episode:
     
    (04:10) Health problems and meeting with a Shaman
    (09:29) How breathwork leads to personal healing
    (12:22) Deep conversations and connections and how you can find them
    (16:23) Creating your inner circle for reflection.
    (17:53) Embracing openness and belief for manifestation.
    (20:45) Breathwork’s promises.
    (29:04) Setting boundaries for work-life balance and how to do it.
    (32:09) Overcoming resistance.
    (34:46) Embracing your open mind.
     
    Resources and Links 
    https://www.52weeksofhope.com/       
    https://www.linkedin.com/in/lauren-abrams-83b8b421/ 
    https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
    https://www.facebook.com/52weeksofhope/
    https://www.instagram.com/52weeksofhope/
    https://twitter.com/52weeksofhope
    Get your FREE Confidence and Clarity Growth Scorecard
     
    About Mike Prince
    Mike Prince's life has been an odyssey of resilience and transformation. Once held captive by the grips of Lyme disease, Mike has journeyed through treacherous terrains of suffering, with the illness steering him into profound darkness. It's a condition that officially still lingers in his body, but has lost its power over his

    • 36 min
    Living Authentically: Embrace Your True Self and Find Genuine Connections with Others

    Living Authentically: Embrace Your True Self and Find Genuine Connections with Others

    Are you tired of feeling like you're on autopilot, just going through the motions? It's time to rediscover your spark and awaken to the life you’re meant to live. In this episode, you'll learn how to:
    Shed societal expectations and embrace your individuality.
    Overcome self-doubt and tap into your inner power.
    Break free from people-pleasing and prioritize your own needs.
    Find quiet moments for self-reflection and hear your inner voice.
    Take daily actions toward fulfilling your true purpose.
    If you're ready to ditch the worry of what others think and reveal your authentic self, this episode is your guide. Embrace the balanced life of joy and purpose that awaits you!
    Key Takeaways:
    "When you aren't your authentic self, you deprive yourself and the world of your true gifts." - Lauren
    "Authenticity is the key to deeper connections." - Lauren
    "You'll find answers when you allow yourself moments of stillness." -Lauren
    Don't miss this opportunity to ignite your authentic self and design the life you've always wanted!
     
    In this episode:
    (1:00) – The cost of keeping the real you stuck. 
    (1:06) – Why authenticity matters. 
    (1:30) – Living a life of duality.
    (3:01) – It’s okay to reveal your secrets and why. 
    (3:30) – The exhaustion of duality 
    (4:14) – The people you don’t want around you. 
    (5:15) – Limiting beliefs that prevent authenticity. 
    (6:03) – The signs you are losing connection with your true self. 
    (7:00) – Who brings you joy?
    (7:53) – Stress is a sign of this.
    (8:44) – Do this when you have a good idea. 
    (9:17) – The value of mindfulness meditation. 
    (10:01) – The things to notice as you reconnect with yourself. 
    (10:27) – Being careful about what you say yes and no to. 
    (11:23) – Your limiting beliefs and how they impact your life. 
    (12:02) – Limiting beliefs that are rooted in fear. 
    (12:39) – Ways to work yourself out of the “can’t do” mindset. 
    (14:00) – Getting rid of your limiting beliefs (getting them out of your body). 
    (14:27) – Ask this question to get to your authentic self. 
    (15:49) – Being authentic helps you vibrate at your highest frequency. 
     
    Resources and Links 
    52 Weeks of Hope
    https://www.52weeksofhope.com/
    https://www.linkedin.com/in/lauren-abrams-83b8b421/
    https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
    https://www.facebook.com/52weeksofhope/
    https://www.instagram.com/52weeksofhope/
    https://twitter.com/52weeksofhope
    Get your FREE Confidence and Clarity Growth Scorecard

    • 16 min

Customer Reviews

5.0 out of 5
124 Ratings

124 Ratings

TG1928 ,

Best way to start the New Year!

Lean into 2024 with joy, purpose and love. Practical tools for life and healing. Give it a listen, you won’t be disappointed.

Night_clover ,

Favorite Podcast!!!!!💕🧨💕

Excellent in-depth subjects. The host Lauren is spot on with self help and current relevant subjects.

sg.ssp ,

Always inspiring me!

52 weeks of hope is amazing, and I learn so much in every episode! Keep bringing on these incredible guests!

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