87 episodes

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.

Master Your Energy‪™‬ Megan Wren

    • Health & Fitness
    • 5.0 • 4 Ratings

Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.

    #88: Self Advocacy with Jill Hollander

    #88: Self Advocacy with Jill Hollander

    Today we have special returning guest Jill Hollander!

    Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience.

    Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game.

    What you'll hear in this episode:

     What is self advocacy and self knowledge
    - The importance of knowing the areas of your weakness
    How to connect with your body

    breath, journaling, enhancing your intuition, and becoming an observer.  

    How to apply self advocacy in relationships and in other areas of your life
     How the way we approach challenges with others sets the tone for the conversation - Knowing your non-negotiables and being honest with yourself
    How using your voice empowers others
    Releasing the "voices" that aren't yours
    Harnessing your strengths to communicate with clarity
    How to start advocating for yourself
    Affirmations, mirror work, and delivery of your truth.

    1) Get Jill's Road to Resiliency GPS:


    2) Listen to the first episode with Jill:


    3) Get first and exclusive access to the Master Your Energy Podcast: https://www.worldofwellness.center/about

    4) Watch the interview:



    • 57 min
    #87: An intro to Spiritual Healing with Lorraine Pimienta

    #87: An intro to Spiritual Healing with Lorraine Pimienta

    Meet today's guest Lorraine!   Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer.  

     In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students!  Lorraine Pimienta is an initiated Guide, Teacher, Healer and Celtic Shaman through the Lineage of King Salomon. Since 2008, she’s provided ancient teachings and healings to clients from all over the world, from Los Angeles to London. She is an active public speaker, gracing the stages of TedXRAIUL and the Conscious Life Expo.

    She currently resides in Orange County, teaching advanced metaphysical workshops and retreats, and offering ancient shamanic healings, primarily through her light center, This Euphoric Life (www.thiseuphoriclife.com).

    Watch the interview: https://youtu.be/t4whVKGSiow

    • 36 min
    #86: Life After Birth with Dr. Diane Speier

    #86: Life After Birth with Dr. Diane Speier

    Today's special guest is Dr. Diane Speier!

    Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma.

     Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital Doula®2.0  has been upgraded and released on a cross platform basis in 2020. 

    Diane is an international speaker at conferences on a range of subjects related to childbirth, the postpartum period, perinatal mental health, and parenting.

    In this episode we talk:

    Diane's background and her journey into specializing in Life After Birth
    The importance of our partners mental health after birth
    The huge changes the mother and partner go through mentally and emotionally and how to cope
    The post pardom W.E.L.L.N.E.S.S Plan 
    What is energy medicine
    Why the 1st 3 months are after birth are so important

    Learn more about Diane Speier, get her book, visit her online courses, get her Digital Doula 2.0 app, and more here ----> https://dianespeier.com/

    Watch the interview:



    • 50 min
    #85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

    #85: Be prepared with Paul Chek's How to Eat, Move, and Be Healthy

    Our health is all we have!! 

    In this episode, in the midst of California getting a lot of rain with flash flood warnings, it opens our eyes up to what life is, that dangers are real, and life is precious. Taking care of your physical and mental health is so important so that you know how to handle any adversity: emotional stress, job stress, environmental stress with ease and confidence.

    Then, we discuss the amazing book, How to Eat, Move, and Be Healthy by the living legend Pal Chek. 

    This book is fantastic for beginners as it is an understandable, digestable, and actionable approach to living a healthy, happy lifestyle. Megan gives some details about the book and what to expect inside it! You will not regret listening to this episode and investing in How to Eat Move, and Be Healthy!


    Get the book on Amazon:

    How to Eat, Move, and Be Healthy

    Paul Chek's Website:


    Schedule a FREE 1:1 Call with Megan Wren


    • 13 min
    #84: 3 Vital Steps to Start Mastering Your Energy

    #84: 3 Vital Steps to Start Mastering Your Energy

    Happy New Year! 

    In this episode we talk more about Mastering Your Energy! What is it? What does it mean? How do I get there? In this episode you will learn what it means to Master Your Energy and how we can dance with the ebbs and flows like brings us gracefully because of our self knowledge. 

    In this short but powerful podcast we discuss the 3 steps you need to take and start implementing to be well on your way to mastering your energy! 



    Get your copy of BLOOM: Poetry that expresses a young woman's transformation into self love and acceptance here ----->

    Master Your Energy Wellness Experiences:


    Watch the podcast: 


    Find Megan on Instagram: @itsmeganwren


    • 10 min
    #83 Reconnective Healing with Dr. Eric Pearl

    #83 Reconnective Healing with Dr. Eric Pearl

    This week in the Master Your Energy Podcast we have special guest Dr. Eric Pearl! Dr. Eric Pearl discovered Reconnective Healing, which is now recognized and supported by science. Reconnective Healing facilitates healings for people that are often instantaneous and can last a lifetime. Eric has been featured in top media including The Dr. Oz Show, The New York Times and CNN & has several top selling books. 

    Here's what to expect in this episode:

    Meet Dr. Eric Pearl
    What is Reconnective Healing
    What awareness is and the different types of awareness
    Eric's background and journey to healing
    An explanation on how we are all connected and our individual healings are intertwined with the collective
    The process of "receiving" and how to do so
    Being comfortable in the chaos of the unknown
    Finding the answers within ourselves and remembering your own truth
    Describing the formless of being 
    What is "I AM"
    Being vs doing 
    and much much more!

    Watch the video interview of the podcast:


    Learn more about Dr. Eric Pearl:


    • 1 hr 20 min

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Love the cold submersion when hot episode!

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