Master Your Feelings Master Your Life is a podcast dedicated to helping you get off of the emotional roller coaster. Each episode provides specific strategies for moving from thought to action and regaining control of your life. The host and producer, Karren Garrity, is a licensed professional counselor, speaker and author.
The final episode of this series!
#26 Intention & The Power of Three
Change is hard. Come discover the steps to build momentum and create the change that you want in your life!
# 25 Letting Go
Letting Go of what's holding you back!
#24 Getting out of your way
Mental filtering and how you trip yourself up!
#23 Taming Anxiety
Defining anxiety and the path to work through it!
Have you ever wanted to do something different? Take a risk? Shift gears? But dont seem able to make it happen? Let's talk about hurdles
Great simple useful impactful information
I love the short simple applicable tools provided in this podcast. It is straight to the point and easy to follow!
Awesome for everyone!
Perfect: Short, sweet, effective!
Thank you for this podcast! The tips in this podcast are actionable and delivered in a kind and encouraging way. Glad I found it!!
Very helpful,especially "emotional avalanche".