71 episodes

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again.

Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical.

You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals.

In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

Master Your Mindset and Metabolism Podcast Kelly Dunlap

    • Health & Fitness
    • 4.9 • 13 Ratings

Meet Kelly! She is a mindset and metabolism coach who helps female entrepreneurs balance their hormones to curb cravings and reboot their metabolism so they can lose the weight, regain their energy and be confident in their own skin again.

Kelly helps female entrepreneurs realize their health is a pillar of their business, get out of the “Start Over Syndrome” and “all or nothing” mindset, and on a consistent plan for a sustainable LIFESTYLE! That’s right, no diets here. No juice cleanses. No 2 hour dates with the elliptical.

You don’t need to devote hours to your health and well-being, but you do need to learn how to manage your mindset and metabolism throughout the day to reach your goals.

In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to reboot your mindset and metabolism to get off the diet wagon, lose the weight and feel absolutely AMAZING in your skin.

    Why Understanding Your Genetic SNPS Can Transform Your Health

    Why Understanding Your Genetic SNPS Can Transform Your Health

    "Kelly, you got that one, too, the A-OK one Gene. Lactose intolerance, too, as well. You don't make this enzyme very well called lactase. Remember, it's an enzyme ends in a chop, chop chop that breaks down the big giant molecule of dairy, cow's milk. The problem with cow's milk is the molecule is huge. And you're trying to put it's like trying to push your elephant through your bedroom door for folks that have these issues. They drink milk or have ice cream, which I love, unfortunately. And the problem is the molecule is too big to fit through the cells to get into your bloodstream, and it causes digestive disruption. Kelly would benefit from taking lactase digestive enzymes if she does want to have dairy." In this episode of Master Your Mindset and Metabolism, I had the pleasure of having the most amazing conversation with my dear friend and brilliant, Dr. Daniel Farkas, a functional medicine doctor, who specializes in gut health, neurotransmitters, and genetics.


    Some of the topics covered in the episode are:

    *Why certain genetic snps make you susceptible to certain food intolerances 


    *What you can do with certain genetic snps - how you can work with and around them.

    *You may not have the ability to change your DNA and your genetics but you certainly can break the "cycle" and change your epigenetics. 

    If you enjoyed this episode with me and Dr. Farkas, please take a screenshot the episode and tag us in your stories with your biggest takeaway - @kellyadunlap - @danielfarkasdc
    If you would like to connect with Dr. Farkas, please make sure to mention this podcast.  Here is how to get in touch with him...
    If you would like to view the video recording of this episode please click here.
    Website:
    www.backtohealthnaturalsolutions.com
    Email:
    admin@backtohealthtroy.com
    Join Kelly’s free Facebook Community:
    Master Your Mindset & Metabolism with Kelly Dunlap
    Connect with Kelly:
    Email: kelly@kellydunlapwellness.com
    Check out my website: www.kellydunlap.com
    Facebook
    Instagram

    • 45 min
    It's Never Too Late to Become the Desired You

    It's Never Too Late to Become the Desired You

    "I used to like make up all these lies in my head and excuses. I was so skinny in high school, I was the cheerleader on the top of the mound and, you know, high school. I'm 53, by the way. High school started getting further and further away. Right. Sports stopped. I was a soccer player, played tennis, and was a cheerleader. I tried every sport. I was active! And then comes the full-time job. So for all the years, I blamed my industry, the food and event planning industry. But, you know, at that time, I also had a lot of death. So I lost a best friend. I lost a father a year apart. It just kept going and going and I blamed it on that. I look back, when I was working, I made the excuse....I'm so busy, I can't eat. But you know what? I didn't realize while I was in the catering companies, that I was doing quality control and eating all day long. Then would sit down and have lunch. Right. So again, my epiphany was emotional, but it was also. Habits went to hell, buh bye. My habits of life changed. But I didn't change my life.  I just kept doing the same things. But not including the exercise. Not including the happiness, I used to have."

    Please join me in the amazing episode with my dear friend Adrienne. She tells her amazing weight loss story.
    She has lost over 80lbs, quit her job, and created her business called "Healthy Angles." Adrienne is a true inspiration and is such a fun person, I cannot wait for you to get to know her during this episode. It's a must-listen! 

    Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap
    Connect with me:
    Email: kelly@kellydunlapwellness.com

    How to reach Adrienne:
    Instagram: @coachadrienne13
    Facebook: https://www.facebook.com/adrienne.perzyk

    • 53 min
    Listening for the Signs

    Listening for the Signs

    "The  thing is when something like this happens and you are just put to a screeching halt unexpectedly, there's always gifts inside. I really could have been angry, pointed fingers, and hung on to that negative energy but I chose to see the the upside of it. Where where are the positives here and what are the gifts that are inside of this? And I'm really, really grateful to be able to be in a space in my life to to see things in that perspective."
     
    In this episode I share a very personal story about an injury that had recently occurred, how it woke me up to some things and generated awareness, in addition to all of the gifts that were inside of the unfortunate
    unexpected event.

    Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me:
    Email: kelly@kellydunlapwellness.com
    Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra

    • 25 min
    The Power In Knowing Your Values

    The Power In Knowing Your Values

    "Most people would be like, Oh, you know, I'll just suck it up. It's not that big of a deal, but then they're life is miserable, and then what do they do? They go home and they eat their feelings because they're just so they're so upset and they they feel betrayed. There's no trust. And again, this isn't just about weight loss. This is about listening to yourself; recognizing your values because it's going to change your life."
     
    *Understanding what values actually are
    *Why You want to know what yours are.
    *How you can figure out what your’s are.
     
    As mentioned during the episode here is the link to watch the replay of the mini-workshop I just conducted as well as the worksheets that go along with it. 
     
    Replay: 
     
     https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0
     
    Workshop sheets:  
     
    https://www.dropbox.com/s/sx1lkrh5c8431md/Purposeful%20Values%20Mini-Workshop.mp4?dl=0
     
    Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap Connect with me:
    Email: kelly@kellydunlapwellness.com
    Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra
     

    • 12 min
    The True Root Cause to Feeling Lazy & Procrastination

    The True Root Cause to Feeling Lazy & Procrastination

    "I hear the statement often and I want to help to give you some grace. So one of the things as a coach that I really help my clients with is a couple of things is always recalibrating their state of mind, always making sure that they are keeping their language in a place of desire and where they want to go, because the words that we say are very powerful. And one of the statements that I will hear is I am lazy and that shit just makes me cringe. Ok, here's the thing. You're not lazy and no one you really shouldn't say that. Like, it just doesn't sound very good coming out of people's mouths. First of all, but second, it's just recognizing that overwhelm is pretty much the root problem, which creates procrastination. Which then equals feeling lazy to you. Ok, so let me repeat that overwhelm is the true problem. And when you feel overwhelmed, what do you want to do? Oh, oh, forget, I'm just, yeah, I just can't right now. Yeah, I just can't. So then that creates a lack of wanting to do it. So you what? You procrastinate in doing it? But then in your mind, you feel like I am being lazy. So you're not lazy, so honestly, I would truthfully work really hard to divorce that statement from your language." Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap
    Connect with me:
    Email: kelly@kellydunlapwellness.com
    Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra
     

    • 20 min
    Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life

    Knowing When to Jump - Making the Important Scary Decisions That Impact Your Life

    "I don't think that selling your car was a rash decision I think that was a full on hell yes. And you just knew that there was a big fat, "ah-ha", behind that. That was the vibe that I got from it. When you know you know...I think that we all know that we're meant for something greater. We just don't really tune into that feeling often because we get so stuck in the grind and doing the things that we think that we have to. Justl like you going to to work in the oil camp. I don't even know what you did, exactly, I just know it does not sound fun at all." Join my free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap
    Connect with me:
    Email: kelly@kellydunlapwellness.com
    Check out my signature program, The Metabolism Reboot Academy: www.kellydunlap.com/mra

    If you would like to connect with Darren go to: https://www.facebook.com/groups/302714751247429/

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

BeachBumkk4719 ,

Amazing

Kelly has given me the tools to re-wire my mindset, self-advocate as a detective in my nutrition, understanding how food effects me on a cellular level, and the scale is just data.

One of the things I love about Kelly is that she is ALWAYS learning and educating herself. This is what makes her coaching so different. Kelly walks the walk, and does the WORK!

Other coaches I’ve worked with don’t get as involved, as Kelly does. Kelly truly wants to help people get to the root cause, it’s not a quick fix so if you are ready to dig deep, get real, and be open to change you’ve found your tribe!!!

The number on the scale no longer dictates my self-worth!

Xox Kimmie Nokielski

Heidi Frost ,

Inspiring!

Love this podcast! There is gold in the messaging here. Thank you for always inspiring

Tara Counterman ,

Just what I needed

Kelly’s Podcast really helps me to look at things in a completely different way. Really working on my mindset & balancing my hormones and not just working on my workouts has been so beneficial for my sanity & my health. This podcast is now on my must listen to every week.
Thank you for all you do Kelly!

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