Mastering the Movement-Mindset Connection for Personal Transformation Bone Talk

Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia
Satra, founder of Moticise, a lifestyle wellness program integrating
movement with mindset for lasting personal transformation. Sonia, an
accomplished actress with a deep interest in mindset, explains how her
acting career instilled resilience and adaptability, crucial for overcoming
rejection. Discussing common challenges in transformation, Sonia highlights
fear and self-doubt as significant hurdles. She advocates for reframing
negative self-talk and utilizing empowering questions to unlock potential.