Bone Talk National Osteoporosis Foundation

Joining us on this is episode of Bone Talk is Dr. Nicole Wright, an
associate professor in the Department of Epidemiology at the University of
Alabama at Birmingham. Her research focuses on musculoskeletal
epidemiology, osteoporosis outcomes research, and racial disparities in
osteoporosis and its management. She is a staunch advocate for osteoporosis
awareness and currently sits on the Board of Directors of the Bone Health
and Osteoporosis Foundation.

On this episode of Bone Talk, we’re settling right into the new year. Did
you know that some studies suggest that up to 80% of people quit their New
Year’s resolutions by mid-February? When it comes to your health, now is a
good time to look at your long-term objectives and identify the “power
moves” you can focus on to achieve your goals for a full year of health.

On this episode of Bone Talk, Claire Gill, CEO of the Bone Health &
Osteoporosis Foundation (BHOF) talks with Dr. Andrea Singer, Chief Medical
Officer for BHOF, to reflect on the work done at BHOF over the past year.

On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill,
CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is
part of the culture at BHOF. Research has shown that having an “attitude of
gratitude” is not only good for us emotionally, but physically too! An
attitude of gratitude means making the conscious habit of expressing
appreciation on a regular basis for big and small things alike. When we do
this, and practice it, it becomes a healthy habit.

On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman,
founder of Million Dollar Bones, a program that aims to educate teens about
the importance of bone health, and president of Sea and Flour, a company
that is the first to integrate seaweed into the commercial baking process.
As a member of the Bone Health and Osteoporosis Foundation’s Ambassadors
Leadership Council, Penelope is a passionate advocate for bone health
awareness and prevention.

On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen
Avis to discuss the value of a mindfulness practice to help manage stress
and promote healing. Colleen is not only an integrative life coach who
helps people find clarity and focus, she’s also a certified Chopra Life
Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book,
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens
you to what’s possible and teaches you how to develop strategies for living
a full and satisfying life. Her approach to mindfulness embraces the whole
person. She believes the mind, body, and soul are beautifully intertwined.