6 episodes

"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse.
Each episode delves into the complexities of narcissistic motherhood, exploring topics such as setting boundaries, overcoming guilt and shame, building self-esteem, and navigating the path to healing. By validating the experiences of daughters and offering practical strategies for recovery, this podcast creates a safe space for listeners to feel heard, understood, and supported on their journey toward wholeness.
Join us as we unmask the truth behind maternal narcissism, share stories of resilience and hope, and provide the tools and resources needed to heal from the past and thrive in the present. Whether you are just beginning to recognize the impact of your mother's narcissism or are well on your way to recovery, "Maternal Narcissism Unmasked" is here to support you every step of the way.Join the first cohort of cycle breakers.www.healingrewrite.comwww.blueveilwellness.comTake the Quiz:  www.healmaternalwounds.com

Maternal Narcissism Unmasked Cristy Murray MSN, Certified Neuro Coach

    • Health & Fitness
    • 5.0 • 5 Ratings

"Maternal Narcissism Unmasked: How Daughters Can Heal and Thrive" is a transformative podcast dedicated to providing support, validation, and guidance for daughters who have experienced the painful reality of growing up with a narcissistic mother. Through raw and honest conversations, expert insights, and real-life stories, this podcast aims to shed light on the often-invisible wounds inflicted by maternal narcissism and empower daughters to break free from the cycle of abuse.
Each episode delves into the complexities of narcissistic motherhood, exploring topics such as setting boundaries, overcoming guilt and shame, building self-esteem, and navigating the path to healing. By validating the experiences of daughters and offering practical strategies for recovery, this podcast creates a safe space for listeners to feel heard, understood, and supported on their journey toward wholeness.
Join us as we unmask the truth behind maternal narcissism, share stories of resilience and hope, and provide the tools and resources needed to heal from the past and thrive in the present. Whether you are just beginning to recognize the impact of your mother's narcissism or are well on your way to recovery, "Maternal Narcissism Unmasked" is here to support you every step of the way.Join the first cohort of cycle breakers.www.healingrewrite.comwww.blueveilwellness.comTake the Quiz:  www.healmaternalwounds.com

    EP 6 Manufactured Crises

    EP 6 Manufactured Crises

    Welcome to the Maternal Narcissism: Unmasked Podcast, where we dive deep into the complex world of narcissistic abuse and healing. In this episode, "Manufactured Crises," we explore the exhausting cycle of manufactured crisis created by covert narcissistic mothers to maintain control. Our host, Cristy Murray, a certified neuro coach and survivor of covert narcissistic upbringing, shares her insights and practical strategies for identifying and disarming this manipulative tactic.&nbs...

    • 11 min
    EP 5 minefield and boundaries

    EP 5 minefield and boundaries

    Welcome to the Maternal Narcissism: Unmasked Podcast. In today's episode, we're diving into the complex world of setting boundaries with a covert narcissistic mother. Host Cristy Murray, a certified neuro coach and survivor of a covert narcissistic upbringing, shares practical tips and strategies to help you navigate the minefield of protecting yourself while maintaining a relationship with your mother. From understanding the importance of boundaries to overcoming guilt and consiste...

    • 8 min
    EP 4 INVISIBLE WOUNDS

    EP 4 INVISIBLE WOUNDS

    This episode of 'Maternal Narcissism Unmasked' focuses on the often invisible wounds inflicted by narcissistic mothers and emphasizes the importance of self-validation. It addresses the common feelings of being unseen, unheard, or dismissed, stemming from gaslighting and invalidation. The episode provides practical strategies for self-validation, self-compassion, and seeking support from understanding individuals or groups. It also introduces a personalized quiz designed to assess the impact ...

    • 10 min
    EP 3 Gaslight, guilt trip, repeat

    EP 3 Gaslight, guilt trip, repeat

    In today's episode, we delve into the toxic cycle of covert narcissistic motherhood, focusing on the devastating impact of gaslighting and guilt tripping. Host Cristy Murray, a survivor of narcissistic abuse and a certified neuro coach, provides powerful insights and practical strategies for recognizing and breaking free from this toxic cycle. The toxic tactics of gaslighting and guilt tripping are explored, with examples and their impact on victims. Listeners will gain valuable knowledge and...

    • 9 min
    EP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult Children

    EP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult Children

    In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practi...

    • 9 min
    Episode 1: 5 subtle signs of a covert narcissistic mother

    Episode 1: 5 subtle signs of a covert narcissistic mother

    In this first episode of Maternal Narcissism: Unmasked Podcast, host and Certified Neuro Coach Cristy Murray delve into the subtle signs of a covert narcissistic mother, shedding light on emotional manipulation, gaslighting, lack of empathy, covert criticisms, and emotional enmeshment. Through compelling examples, she provides validation, clarity, and offer practical tips for setting boundaries with a narcissistic mother. Tune in to gain insights and empowerment as daughters of nar...

    • 12 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Brit714 ,

I finally feel understood

This podcast puts words to the feelings I have always felt! I finally feel like someone understands my experiences!

NikkiG314 ,

Amazing Coach!

Cristy is an amazing coach and accountability partner. She is very knowledgeable. She has helped me with my focus, mindset, and overall performance.

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