15 min

Maximizing Your Sleep Jonah’s Podcast

    • Health & Fitness

My sleep tips: 1. Get into routine
2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin
3. Sleep hygiene: socks, black out lighting, hot shower
4. Play around with food timing, hydration
5. Do nothing 30-45 minutes before

  • Jonah Town

My sleep tips: 1. Get into routine
2. Utilize tools: sleep apps, blue light blockers, ZMAs, melatonin
3. Sleep hygiene: socks, black out lighting, hot shower
4. Play around with food timing, hydration
5. Do nothing 30-45 minutes before

15 min

  • Jonah Town

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