49 min
Meditation and Mental Health with Raha Sabet, Ph.D Peaceful Loving Vibrant Podcast
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- Health & Fitness
In this episode, I chat with Raha Sabet, Ph.D, an Iranian American psychologist whose training is rooted in a social justice framework. She is committed to mental health equity, and she is passionate about decolonizing psychology. We talk about Raha’s personal meditation practice as well as the role of meditation in therapy and its capacity to support mental health. Follow Raha on Twitter @rahaforoozsabet
Find a therapist:
https://www.psychologytoday.com/us
https://providers.therapyforblackgirls.com/
Self Compassion resources with Dr. Kristin Neff - https://self-compassion.org/
Join the #PLVsquad
Best Way: Instagram: @peacefullovingvibrant
Email me: peacefullovingvibrantpodcast@gmail.com
Facebook: fb.me/PLVpodcast
In this episode, I chat with Raha Sabet, Ph.D, an Iranian American psychologist whose training is rooted in a social justice framework. She is committed to mental health equity, and she is passionate about decolonizing psychology. We talk about Raha’s personal meditation practice as well as the role of meditation in therapy and its capacity to support mental health. Follow Raha on Twitter @rahaforoozsabet
Find a therapist:
https://www.psychologytoday.com/us
https://providers.therapyforblackgirls.com/
Self Compassion resources with Dr. Kristin Neff - https://self-compassion.org/
Join the #PLVsquad
Best Way: Instagram: @peacefullovingvibrant
Email me: peacefullovingvibrantpodcast@gmail.com
Facebook: fb.me/PLVpodcast
49 min