356 episodes

A podcast to support your spiritual (r)evolution.

This is the best podcast for people who are experiencing a spiritual awakening.

Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you.

Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, mental health, aliens, quantum physics, multidimensionality, psychedelics, frequency, spirituality, mindful living, kundalini, guided meditation, music, yoga, qi gong, ETs, and so much more.

The energy of this podcast guides you to mindfully awaken you to higher levels of your consciousness awareness.

Through this content and its high vibration, you will not only deepen your understanding of the true nature of reality, but you will open yourself to energy shifts beyond your intellectual mind.

To learn more about Kara, please visit https://www.karagoodwin.com/

Meditation Conversation Kara Goodwin

    • Religion & Spirituality
    • 4.9 • 45 Ratings

A podcast to support your spiritual (r)evolution.

This is the best podcast for people who are experiencing a spiritual awakening.

Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you.

Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, mental health, aliens, quantum physics, multidimensionality, psychedelics, frequency, spirituality, mindful living, kundalini, guided meditation, music, yoga, qi gong, ETs, and so much more.

The energy of this podcast guides you to mindfully awaken you to higher levels of your consciousness awareness.

Through this content and its high vibration, you will not only deepen your understanding of the true nature of reality, but you will open yourself to energy shifts beyond your intellectual mind.

To learn more about Kara, please visit https://www.karagoodwin.com/

    322. Transition to the 5D: Discussing Spirituality and the Akashic Records with Maureen St. Germain

    322. Transition to the 5D: Discussing Spirituality and the Akashic Records with Maureen St. Germain

    Embark on a transformative journey of spiritual growth in this captivating conversation between host Kara Goodwin and esteemed spiritual teacher, Maureen St. Germain. As they delve deep into the realms of mysticism and sacred traditions, Maureen unveils her journey as the 'Practical Mystic', sharing profound insights that will ignite your spiritual path.
    Maureen shares insights and secrets of the Akashic records and we explore the boundless possibilities of spiritual evolution. Engage with a diverse community of seekers as they share personal experiences and seek guidance on overcoming obstacles and sensing divine presence against the backdrop of modern living in their spiritual journey. It is always inspiring to see how one person's story can be so reflective of what is happening in your own current life.
    Whether you're a seasoned seeker or just beginning to explore the depths of consciousness, this episode offers invaluable wisdom and practical tools to deepen your spiritual knowledge and forge a profound connection to the higher realms.
    In this episode, you will be able to:
    Unlock ancient wisdom and gain insights into your soul's journey by delving into practical mysticism and accessing the Akashic records. Experience profound self-healing and transformation by exploring the fifth dimension and tapping into higher consciousness. Learn to navigate the intense and transformative dynamics of relationships with twin flames, gaining clarity and understanding along the way. Develop discernment and wisdom in encountering spiritual beings, ensuring your spiritual journey is guided by authenticity and truth. Learn about using your Merkaba for powerful spiritual protection, creating a shield of light and love around your being. Maureen St. Germain is an esteemed spiritual teacher with over 25 years of experience in mystical and sacred traditions. Known as the "practical mystic," her vast knowledge and expertise have made her a prolific author and facilitator of spiritual wisdom for contemporary life. With a unique focus on the Akashic records, Maureen is recognized as an extremely accurate guide and instructor in accessing this dimension that has been off-limits to most of humanity for millions of years. Her practical approach to spirituality, combined with a good sense of humor, makes her teachings relatable and accessible to spiritual seekers on a self-healing journey. Maureen's commitment to making spiritual knowledge usable and her exceptional ability to connect with the higher realms make her a valuable resource for anyone seeking enhanced spiritual growth and self-healing.
    Here is a breakdown of the convo:
    00:08 Introduction and Welcoming the Guest
    01:54 Understanding the Role of a Practical Mystic
    02:06 The Practical Mystic's Personal Journey
    03:18 Exploring the Concept of Psychic Abilities
    03:46 Diving into the Akashic Records
    05:33 The Difference Between Psychic Readings and Akashic Records
    10:21 Interacting with the Audience: Questions and Answers
    10:21 Sharing Personal Experiences and Insights
    11:55 Understanding the Power of the Akashic Records
    19:41 Audience Participation: Personal Stories and Questions
    23:37 Guidance on Spiritual Growth and Self-Healing
    37:06 Understanding Entities and Clearing Techniques
    37:44 Dealing with Interference and Inaccuracy
    38:27 Higher Self Connection Protocol and Its Importance
    40:58 The Power of Higher Self and Personal Experiences
    42:33 Dealing with Reptilian Entities
    45:42 Transitioning from Corporate World to Spiritual Path
    57:33 Upcoming Events and Closing Remarks
    Resources:
    See Maureen live along with other amazing speakers such as Bashar, Anita Moorjani, Linda Moulton Howe, Suzanne Giesemann, Wendy Kennedy, and many more. March 8 - 10, 2024. Use code MEDITATION for 10% off your ticket.
    Don't miss the chance to attend the Gaia Emersion Conference at GaiaSphere Event Center in Boulder, CO, on March 16 - 17, 2024. Maureen will join a fantastic lineup of wo

    • 1 hr 3 min
    321. Manifestation and Healing with the Infinity Wave - Hope Fitzgerald

    321. Manifestation and Healing with the Infinity Wave - Hope Fitzgerald

    Uncover the unexpected truth behind manifestation and spiritual evolution with the Infinity Wave. In this enlightening conversation with Hope Fitzgerald, you'll discover the transformative power of this 10th dimensional tool that's rewriting the rules of manifestation. This episode is full of mind-bending insights and practical techniques that will revolutionize your approach to manifestation. Get ready to experience the Infinity Wave and embrace a whole new level of manifestation mastery. The journey awaits.
    In this episode, you will be able to:

    Explore Hope Fitzgerald's transformative spiritual journey.
    Discover the Infinity Wave for spiritual evolution.
    Apply the Infinity Wave for practical spiritual growth.
    Master manifestation techniques with the Infinity Wave.
    Embrace the importance of flow and receptivity in manifestation.

    Hope Fitzgerald is an experienced spiritual teacher and a pioneer in manifestation techniques through the Infinity Wave. With a background rooted in spiritual exploration and a diverse range of modalities including transcendental meditation, reflexology, and Reiki, Hope's journey into the transformative power of the Infinity Wave began with a profound vision in 2010. Since then, she has been dedicated to sharing this 10th dimensional energetic tool, guiding individuals towards joy, freedom, and spiritual evolution. Hope's gentle and loving presence, coupled with her vast experience, makes her a captivating guest, offering valuable insights into embracing flow for transformative manifestation practice.
    Wait until you hear about how Hope bravely stepped into the unknown as a spiritual teacher, following the guidance of the Infinity Wave by creating workshops to teach about it before she really had much experience with what it was and how to use it. She shares about the many ways it can be uses, from healing physical ailments to working on relationships to controlling emotional responses to manifesting the life we wish to step into.

    The key moments in this episode are:
    00:00:06 - Introduction to Hope Fitzgerald's Spiritual Journey

    00:07:19 - Discovering Dowsing and Feng Shui

    00:09:20 - The Vision of the Infinity Wave

    00:12:34 - Embracing the Guidance and Channeling

    00:14:04 - The Practice of Conscious Evolution

    00:16:53 - Evolving Beyond Literal Minds

    00:19:56 - Uncluttering the Mind

    00:27:19 - Practical Application of the Infinity Wave

    00:28:27 - Personal Experience with the Infinity Wave

    00:32:30 - Real-life Example of Using the Infinity Wave

    00:33:30 - Confrontation with Guy in Wales

    00:34:42 - Manifestation and the Infinity Wave

    00:35:31 - Flow State and Receptiveness

    00:38:00 - Spreading Hope and Free Programming

    00:38:54 - Call to Action



    The resources mentioned in this episode are:

    Visit www.spreadinfiniteHope.com to learn more about Hope Fitzgerald, her workshops, free meditation sessions, and interviews with various experts.
    Purchase the book The Infinity Wave: Mastering the Art of Love, Compassion, and Flow (affiliate link) by Hope Fitzgerald for a comprehensive guide to understanding and working with the infinity wave. Join the free meditation sessions hosted by Hope Fitzgerald every Monday night, open to all individuals interested in experiencing the power of meditation and the infinity wave.
    Subscribe to the YouTube channel Spread Infinite Hope for additional content, including interviews, workshops, and discussions led by Hope Fitzgerald. https://www.youtube.com/@SpreadInfiniteHope
    Share this episode with someone who would benefit from the content, helping to spread the message of love, compassion, and spiritual evolution.

    • 39 min
    320. The Link Between Spirituality and Healing: Evidence from Research on Meditation - Karen Newell

    320. The Link Between Spirituality and Healing: Evidence from Research on Meditation - Karen Newell

    Do you desire a deeper sense of personal purpose and a stronger spiritual connection in your life? Karen Newell will reveal the path to unlocking a heightened understanding of your purpose and a more profound spiritual bond through the power of meditation. Her journey through meditation and sound therapy unveils a transformative connection between mind, body, and spirit. Through her insights, you will gain a greater sense of personal meaning and a deeper connection to the spiritual realm. Karen's guidance will lead you to a heightened sense of personal purpose and a stronger connection to the spiritual realm.
    In this episode, you will be able to:

    Tap into the transformative power of sound during meditation to enhance your practice.
    Connect with deeper energies and emotions to unlock a profound sense of inner peace.
    Explore the impact of binaural beats on brainwave states for heightened awareness and relaxation.
    Uncover your unique purpose through meditation, gaining clarity and direction in life.
    Integrate higher states of consciousness into your daily life, fostering spiritual growth and fulfillment.

    Karen Newell, co-founder of Sacred Acoustics, is an expert in the field of brainwave entrainment audio meditation. Her personal journey and exploration of esoteric spiritual teachings have led her to a profound understanding of the transformative power of meditation and sound. Through her unique perspective and innovative use of binaural beats and tuning forks, Karen offers valuable insights into the profound impact of sound in meditation and its ability to harmonize the mind, body, and spirit. Her expertise provides a fresh and inspiring approach to deepening one's meditation practice and spiritual connection.

    The key moments in this episode are:
    00:00:06 - Introduction to the Power of Sound and Meditation

    00:02:32 - Karen's Journey to Meditation and Sacred Acoustics

    00:06:41 - Embracing Emotions and Deepening Meditation

    00:11:12 - Understanding Binaural Beats and Tuning Forks

    00:15:35 - Evolution of Humanity and the Quickening

    00:16:01 - Evolving Beyond Duality

    00:18:53 - Oneness and Connection

    00:20:31 - Integrating Higher States of Consciousness

    00:25:43 - Embracing Inner Self and Love

    00:29:23 - Making Faith-Based Decisions

    00:30:26 - Seeking Universal Truths 

    00:33:28 - Spiritual Health and Connection

    00:36:06 - Sound and Spiritual Experience

    00:43:41 - Love and the Spiritual World

    00:45:25 - End of Life Dreams and Visions

    00:46:42 - Themes of Love in End of Life Experiences

    00:47:21 - Life Review and Inner Troubles

    00:48:19 - Gratitude and Inner Discovery

    00:49:31 - Accessing Resources and Reducing Anxiety



    The resources mentioned in this episode are:

    Visit sacredacoustics.com to access free downloads of 20-minute Om recordings and explore a range of binaural beat recordings designed to support meditation and spiritual growth. https://www.sacredacoustics.com
    Check out the free series of interviews with Dr. Eben Alexander and Karen Newell on the Inner Sanctum Center website, offering valuable insights and discussions on spiritual awakening and consciousness. https://www.innersanctumcenter.com
    Explore the Whole Mind Bundle, a set of recordings used in a pilot study by a psychiatrist in New York City, showing a 26% reduction in anxiety after two weeks of listening. These recordings are available at Inner Sanctum Center and are offered at a reduced price, with a free option for those facing financial difficulties.
    Share the episode with someone who would benefit from the content, spreading the valuable insights and discussions on meditation, spiritual awakening, and the power of sound.
    Connect with Karen Newell directly through the contact form on sacredacoustics.com to ask questions, seek guidance, or express interest in the Inner Sanctum Center membership and resources.
    Check out Moonbird, your personal breath

    • 51 min
    319. Age Gracefully, Eat Mindfully: Overcoming Unhealthy Eating Habits - Mark Barnes

    319. Age Gracefully, Eat Mindfully: Overcoming Unhealthy Eating Habits - Mark Barnes

    Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life.
    In this episode, you will be able to:

    Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing.
    Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction.
    Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies.
    Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits.
    See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content.
    The key moments in this episode are:

    00:00:06 - Introduction 

    00:02:15 - Pursuing a Healthy Centurion Life 

    00:05:14 - Changing the Narrative

    00:09:37 - Overcoming Negativity

    00:12:28 - The Role of the Soul

    00:16:05 - Simple Strategies for Physical Health

    00:19:01 - Making Small Changes for Weight Loss

    00:21:43 - The Problem with the Standard American Diet

    00:25:29 - Breaking Unhealthy Habits

    00:28:53 - Where to Find More Information

    00:29:56 - Wrapping up and future episodes

    00:30:06 - Favor to ask

    00:30:16 - Conclusion

    00:30:26 - Call to action 

    00:30:36 - Closing remarks
    Resources in this episode:
    Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs.
    Purchase Hacking Life After 50 (affiliate link): Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual. 
    Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging.
    Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity.
    Practice meditation and breathwork: Incorporate meditation and breathwork into your life.

    • 30 min
    318. Safeguard Against Harmful EMFs - Justin Frandson

    318. Safeguard Against Harmful EMFs - Justin Frandson

    Dive into the unseen world of frequencies and unveil the startling revelations in this riveting podcast episode. Join us as we unravel the hidden impact of Electromagnetic Fields (EMFs) emitted by our everyday technology, exposing what could be silently sabotaging your well-being. Justin Franson, the athleticism performance coach behind athleticism.com and EMFrocks.com, shares his eye-opening journey into frequency healing, revealing how seemingly innocuous wearable technology can disrupt athletic performance and trigger health changes.
    Discover the astonishing effects of EMFs on brainwaves and delve into potential solutions that go beyond the ordinary. Franson introduces groundbreaking remedies, including his creation of grounding bags filled with hand-mined crystals, designed to counteract the detrimental effects of EMFs. This ancient-futuristic solution promises not just better sleep but also a pathway to healthier, more balanced body energy levels.
    The conversation extends to the controversial realm of 5G radiation and its potential health risks, sparking a dialogue that challenges conventional perspectives. Brace yourself to not only raises your awareness but also equip yourself with practical tips for EMF protection. As the discussion unfolds, you'll find yourself at the crossroads of science and wellness, pondering the invisible forces that shape our daily lives.
    Tune in to this thought-provoking episode that promises to unravel the mysteries behind frequencies, EMFs, and the power of innovative solutions. Are you ready to take control of your well-being in the digital age? 
    00:15 Introduction and Welcome
    00:26 About Justin Franson and His Work
    01:12 The Importance of Meditation
    01:35 Kara's Personal Energy Transmissions
    02:27 Interview with Justin Begins
    02:33 Justin's Journey into Frequency Healing
    04:42 The Grounding Bags and Their Benefits
    05:06 Understanding EMFs and Their Impact
    10:06 The Effects of EMFs on Human Health
    13:23 How Grounding Bags Work
    21:54 The Controversial Topic of 5G
    26:06 Practical Tips for EMF Protection
    28:01 Conclusion and Contact Information
    Resources
    - Visit my website karagoodwin.com. Get your personalized meditation/energy transfer designed specifically for your needs. 
     - Neutralize the harmful effects of EMFs with the natural solution of EMF Rocks. 
    - Support your athletic journey with Athleticism 

    • 29 min
    317. Embrace Sensitivity & Explore the Chakra System - Lauren Leduc

    317. Embrace Sensitivity & Explore the Chakra System - Lauren Leduc

    Do you desire a deeper connection with yourself and a stronger sense of intuition? Are you searching for a way to empower yourself through meditation? Look no further, because in this episode you will learn how to cultivate a profound self-connection and foster intuitive growth.

    In a world where a conservative upbringing stifled her spiritual exploration, Lauren Leduc's journey took an unexpected turn into a serious eating disorder. Battling her inner demons in a treatment facility, she found solace in an unconventional place - a yoga class. Little did she know, this would be the catalyst for a transformative path of self-discovery and empowerment. As she delved deeper into meditation and embraced the sacred feminine, Lauren unraveled the secrets of her own inner divinity.

    In this episode, you will be able to:

    Embrace the strength of your sensitivity and unlock its power through meditation.
    Experience the empowering nature of meditation as it nurtures your mind, body, and spirit.
    Embark on a comprehensive exploration of the chakra system to harmonize your energy centers and enhance your overall well-being.
    Discover the art of balancing the human experience with divine connection through a dedicated meditation practice.
    Deepen your meditation practice and embark on a journey of self-discovery to unlock your true potential and intuition.

    Lauren Leduc is an experienced teacher, intuitive mentor, and author of the book "Embody Your Inner Goddess: A Guided Path to Radical Wholeness." With her accessible methodology and compassionate approach, Lauren has successfully taught and mentored numerous students, helping them to grow and thrive on their spiritual journey. Her expertise lies in the realm of meditation and the sacred feminine, and she has a deep understanding of the empowering nature of these practices. Through her teachings, Lauren aims to empower individuals to connect with their inner selves, cultivate self-awareness, and experience intuitive growth. Her new book, "Embody Your Inner Goddess," offers a seven-week Chakra journey, providing readers with practical tools and guidance to deepen their meditation practice and tap into their true potential. With her wealth of knowledge and personal experiences, Lauren is a highly regarded figure in the field of meditation and spiritual growth.

    The key moments in this episode are:
    00:00:22 - Introduction

    00:01:01 - Lauren's Spiritual Journey

    00:05:12 - Evolving Spirituality

    00:09:51 - Balancing Tradition and Personal Growth

    00:12:04 - Understanding the Sacred Feminine

    00:17:25 - Harnessing Weaknesses into Strengths

    00:19:43 - The Role of Meditation

    00:23:09 - Using Chakras in Her Book

    00:26:08 - The Importance of Groundedness

    00:27:25 - Connect with Lauren

    The resources mentioned in this episode are:

    Check out Lauren Leduc's new book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness. This seven-week Chakra journey will help you cultivate balance and self-growth. Available in bookstores and online. 
    Join the Sedona Ascension Retreat hosted by Suzanne Ross, happening from March 8th to 10th. Use the code meditation for a 10% discount on your ticket. Visit sedonaascensionretreats.com for more information and to purchase tickets.
    Explore Lauren Leduc's approachable and intelligent methodology by taking one of her yoga classes or workshops. Visit her website https://www.laurenleduc.com/ for more information on her teaching schedule and how to sign up.
    Connect with Lauren Leduc on social media to stay updated on her latest offerings and teachings. Follow her on Instagram and Facebook for daily inspiration and guidance.
    Dive deeper into the concept of the sacred feminine and the importance of balancing masculine and feminine qualities. Explore resources, books, and online courses that delve into this topic. 

     

    • 29 min

Customer Reviews

4.9 out of 5
45 Ratings

45 Ratings

GastrocRock ,

Great for meditators and the curious!

I just discovered this podcast and I can’t believe I hadn’t sooner! Kara is a great host with fascinating guests on the topic of meditation. If you are into meditation or just curious about it, listen!

-Ann Swanson, MS, author of SCIENCE OF YOGA and Meditation for the Real World

ClemtheGreat ,

Wonderful!

Kara is a fantastic host, engaging, insightful, and kind. She hosts really interesting guests and this pod is a great listen and a wonderful source of information off the beaten path.

Hack Learning ,

Insightful stories

Packed with insightful stories and practical strategies for many parts of live. There's much more than just meditation here.

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