Meditation, Mindfulness, and Runners Another Mother Runner

Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:
-steps to nurture moment-to-moment awareness; 
-how mindfulness can make your runs easier and more enjoyable (!); 
-ways to feel more at ease and more joyful; 
-practical suggestions for fostering a meditation practice; and,
-a powerful on-air mindfulness experiment. 
Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.
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