Meditations for Life Aria Morgan

Reconnecting back with the heart and root chakra, we now visualize the second chakra expanding, where our baby is right now. We visualize one thing that we've always wanted in our lives. Using a color meditation, we practice drawing that goal into our lives. Prenatal mamas are invited to visualize your baby's birth. Post natal mamas are invited to draw in health and vibrancy into our lives. We bring this desire into our hearts by using our breath.

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Recorded Live at the Shiatsu Massage School of CA. November 2011

Hi. I'm recording this today, post arthroscopic surgery and not on any pain meds, to share my tools on how to deal with physical pain. You can also use this to lessen anxiety or emotional pain. The technique is the same. Thanks for listening and supporting. Enjoy!

This guided meditation began as a request, and will continue weekly, on IG LIVE (@YogawithAria)...
This episode is Part I in Manifesting Abundance.
A live recorded video version is up on my YouTube Channel (Yoga with Aria)
Let me know what ya think!

This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.

Feeling that afternoon slump and don't want to jack yourself up on yet another cuppa coffee? This is a quick fix that actually works!

Heads up: Not appropriate for those with high blood pressure. Please skip this if you do!

More info on my IG and FB pages: @YogawithAria

Congratulations on your pregnancy! This guided meditation helps connect you to your body and your baby and encourages us to redefine how we focus on ourselves during pregnancy.