17 min
Anxiety Meditation - Part I Meditations for Life
-
- Health & Fitness
This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.
This meditation offers three tools to help manage your anxiety. I begin with a simple breath-centering and then continue into visualizations and guided meditation. This is part I. More anxiety meditations will follow.
17 min