Men's Intuition Jeff Ash

In this episode, I had the pleasure of talking with my friend and fellow nutritionist, Rebecca Heald about her transition from focusing specifically on helping people resolve issues around their relationship with food to her work now coaching business leaders. She is championing and implementing fearless workplace well-being, one bold step at a time.



We spoke about how this was a natural transition because as humans, it's difficult to compartmentalize different aspects of our lives. Our relationship with food ties into how we operate in every area of our lives including business, family, friendships, and more. And, of course, those other areas have a profound impact on our relationship with food as well.



You can connect with Rebecca ...

LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/

Web: https://www.morethannutrition.co.uk/

Instagram: @rebeccahealdleadership

“The first step is admitting you have a problem.”



Someone asked a great question about getting a spouse or other loved one to help support you on your non-diet journey when that person not only views health through a weight-centric lens but their particular views and behaviors also point to potential mental health issues.



I have a few quick thoughts on this that I’d like to share in this episode so give me less than 10 minutes of your time for this one.

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.menWeb: hopedrivesme.com

In this episode, I had the pleasure of talking with Beth Basham who is a registered dietitian with over 20 years of experience helping others break free of guilt and shame around food so that they can fully enjoy their life. She helps people seamlessly integrate and embody the concepts of intuitive eating, brain science, emotional mastery, and gentle nutrition.

Beth shared a bit of her immense insight into the area of nervous system work and how this plays an important role in developing the skills and principles of Intuitive Eating.

This is not an area where I personally have a lot of experience so I thoroughly enjoyed this conversation as I learned so much from Beth during our time together. I know you will as well!



To connect with Beth ...

IG: @bethbasham.rd

FB group: https://www.facebook.com/groups/707149683454049

Website: www.bethbasham.com



Polyvagal theory Resources and names mentioned during our conversation:


Stephen Porges – “father” of the PVT
Deb Dana – down-to-earth resources for learning – super brilliant mind and lots of CEU courses available for our fellow professionals
Peter Levine – another brilliant author of Healing Trauma but has also authored numerous other books that can be beneficial to those looking to make some changes in this area

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.menWeb: hopedrivesme.com

In this episode, I had a wonderful conversation with Libby Supan about the connection between our mental health and our eating habits. In particular, we spend some time talking about the impact of anxiety and depression on our relationship with food as well as the impact of our relationship with food on symptomatic anxiety and depression.



Libby is a licensed therapist and certified intuitive eating coach, specializing in helping individuals and groups foster a healthy relationship with food and their bodies. Her expertise extends to working with individuals of all genders, addressing various concerns such as healing from disordered eating, managing depression and anxiety, and overcoming codependency.



Drawing from her personal experience of triumphing over her own eating disorder, Libby has discovered the path to food freedom and is dedicated to guiding others on their own transformative journeys.



To follow Libby's work or to reach out to her for help:

EMAIL: libby@libbysupan.com

WEBSITE: https://libbysupan.com/

INSTAGRAM: https://www.instagram.com/foodfreedomwithlibby/

TIK TOK: https://www.tiktok.com/@foodfreedomwithlibby

LINKTREE: https://linktr.ee/admin

DISCOVERY CALL: https://calendly.com/libby-supan/20min

In this episode, we're talking about our role in supporting a healthy relationship with food and body in our children and to do that, I brought on Oona Hanson, a true expert in this area.

Oona Hanson helps parents and guardians raise kids who have a healthy relationship with food and their body. In addition to her private practice as a parent coach, Oona also works as a Family Mentor at Equip, an eating disorder treatment program. Oona holds a Master's Degree in Educational Psychology and a Master's Degree in English. Her work has been featured widely, including on CNN, USA Today, Good Morning America, US News & World Report, Today, and People.

This is a great episode for everyone but in particular, I wanted to reach dads and help them understand their important role in nurturing this important aspect of the health of their children and families.

To connect with Oona or to reach out for some parent coaching, you can contact her and follow her content here:

Instagram: @oona_hanson

Web: https://www.oonahanson.com

Parenting Without Diet Culture FB Group: https://www.facebook.com/groups/543072844203243

Twitter: @oonahanson

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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.menWeb: hopedrivesme.com

Cannabis or marijuana use is nothing new in our country but more and more states have begun legalizing its sale and use not just for medicinal purposes, but also, for recreational use. As a result, it’s much more common for people to be more open about the fact that they are regular users of cannabis.

In this episode, I have a great and informative conversation with a registered dietitian Leah Kern who is a cannabis user herself and also works with a number of clients who use cannabis regularly. As a non-diet, Intuitive Eating dietitian, she shares some excellent insight and advice about how to navigate eating while high since cannabis can have a significant impact on appetite, cravings, and the enjoyment of food.

To learn more about Leah or to work with her:

IG: @leahkern.rd
Web: https://leahkernrd.com
Also, check out her podcast, "Shoulders Down" on your favorite podcast platform!



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If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at:

IG: @intuitive.eating.menWeb: hopedrivesme.com