3 episodes
Executives Unfiltered Tiffany Spencer
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- Health & Fitness
Are you ready to get unfiltered? To go behind the scenes with some of the top executives in the country and uncover the good, the bad, and the ugly of climbing the corporate ladder? If so, then you've come to the right place. On Executives Unfiltered, we're pulling back the curtain on corporate America and exposing some truths that no one talks about. From entry-level employees to CEOs, we're here to share the triumphs and challenges we experience along the way. So whether you're just starting out in your career or a seasoned professional, we invite you to join us as we blow the lid off corporate America.
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Did I Condition Myself for Stress?
We go in-depth on the conditioned stress response, and how we condition ourselves and talk about re-wiring and un-conditioning. When we think of stress we assume fight/flight/freeze but what happens before that? Classical and Operant conditioning occurs, we associate a neutral stimulus with an unconditioned stimulus to create a fear response. I talk about what happens and how we can begin to recondition our nervous systems.
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Summer Mom Stress
Helping you stop the summer mom stress and take back your summer! Use self-awareness and some helpful tips to get you out of stress and more calm for the summer heat!
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How it All Started
Episode Zero is about losing it all and finding myself again. Hi, I am your host, Tiffany Spencer. In our first episode, I dive into my personal story of living from the conditioned stress response, my nervous system breakdown in 2018, how I recovered using emotional intelligence and why I left the corporate world to start my own coaching business called A Mindset by Design.
We all have unique experiences that can either destroy or strengthen us to move mountains; while my story is not entirely shared in this 30 min episode, you will continue to hear snippets throughout future episodes that will inspire, transform and hopefully create a movement within you.
Your mental fitness starts today; I hope you enjoy today's first episode!