Mental Health: Love it or Risk it Christine Hernandez

In this episode, I have a conversation with my hubby about his friendship experiences and his take on complex and diverse friendships. We compare and contrast our differing experiences in friendship and the meaning they bring to each of us. Join us in this candid conversation.

With tension running high this election season, I discuss ways that we can respect those who don't share our political views. Join me in this conversation as I unpack the hard truth surrounding politics and ways we can cultivate curiosity instead of criticism.

Today I honor my deceased dog Blaze by sharing personal experiences that I had after losing him unexpectedly. This episode normalizes the emotions and experiences that frequent the loss of a pet. I hope this episode helps you honor your beloved pet, while honoring your feelings after the loss.

Life can present us with unfair treatment that can cause dysregulation and malfunction. In this episode I discuss challenges surrounding injustices and ways that facilitate resilience and self-regulation.

Join me for a heart to heart that will encourage you on this challenging journey.

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In this episode I discuss ghosting and the emotional repercussions surrounding being ghosted and ghosting others. I include some research around this topic.
The resource for the information pertaining to ghosting can be found in this link below https://doi.org/10.1080/00224545.2022.2081528 Follow Mental Health Love it or Risk it on Facebook & Instagram https://www.instagram.com/mentalhealthloveitorriskit?igsh=ZjViOXk2aTNlYzl0&utm_source=qr https://www.facebook.com/profile.php?id=100089220791512&mibextid=LQQJ4d

In this episode, I share foundational steps that have led to growth and healing in my life this past year, including boundaries, reframing negative thoughts and self-talk, mindfulness around self-care, communal support, body movement, and self-compassion. Resource mentioned include Boundaries by Dr. Henry Cloud & Dr. John Townsend.