Mental Makeover Radio Cecilia Mannella

In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the topic of stress and the impact it has on our daily lives. Drawing from her personal experience of high cortisol levels, Cecilia explores the concept of stress as a state of mental or emotional strain resulting from external pressures. She highlights the different types of stressors, including trauma, obsessions, nuisances, and noise, focusing particularly on the often overlooked nuisance stress.

Cecilia challenges listeners to identify and address the nuisances in their lives that have become normalized but are actually sources of stress. She emphasizes the importance of making small changes to break these habits and create a more peaceful and joyful existence. By turning off notifications, changing daily routines, and reassessing relationships, listeners can reduce stress and find more contentment in their lives.

Through personal anecdotes and thought-provoking insights, Cecilia encourages listeners to embrace discomfort, lean into uncertainty, and prioritize their well-being. By taking action to eliminate nuisances and cultivate moments of rest and connection, listeners can experience a profound shift towards a more fulfilling and balanced life.

Key Takeaways:


Stress is a common experience but can be managed by addressing nuisance stressors.


Small changes in daily habits can lead to significant improvements in overall well-being.


Embracing discomfort and uncertainty can lead to greater peace and joy.


Prioritizing rest, connection, and joy is essential for mental and emotional health.



As always, thank you for tuning in to Mental Makeover Radio. We hope this episode has shed light on the often-overlooked aspects of fertility and inspired you to consider the powerful role of the mind in your overall health and well-being. Join us next time for more insightful discussions that aim to transform your mental landscape and, in turn, your life.

Resources:

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

Welcome back to Mental Makeover Radio, where we explore the profound impact of mental and emotional well-being on our lives. In today's episode, we had the pleasure of speaking with Becky Ackerman, a fertility coach with a deeply personal connection to the struggles of infertility. Becky's journey through her own fertility challenges led her to discover the often-neglected mind-body connection that plays a crucial role in the fertility process.

Becky shared her story with us, starting from the initial excitement and anticipation of starting a family with her husband, to the years of confusion and frustration that followed as pregnancy remained elusive. She recounted the numerous tests, the discovery of a blocked fallopian tube, and the subsequent surgeries that revealed unexpected conditions like endometriosis and a fibroid, all of which she had no symptoms of prior to diagnosis.

The turning point in Becky's journey came when she decided to take a holistic approach to fertility. She delved into Mayan abdominal massage, hypnosis, and acupuncture, which, combined with a newfound focus on relaxation and visualization techniques, eventually led to a successful pregnancy after six years of trying.

Becky's experience opened her eyes to the power of the mind-body connection, and she now dedicates her work to helping other women navigate their fertility journeys with a sense of calm, confidence, control, and clarity—the four C's that she believes are essential for anyone facing fertility issues.

We also touched on the impact of stress and cortisol on fertility, the importance of setting boundaries, and the need for clarity in one's fertility plan. Becky's insights into the fertility process and the mind-body connection provided a fresh perspective on an often heart-wrenching journey, offering hope and empowerment to those who may feel lost or alone.

For those interested in learning more about Becky's work or seeking guidance on their fertility journey, she can be reached:

Website https://www.lilyandbeefertility.com

Instagram  https://www.instagram.com/lilyandbeefertility

Grab her fertility mindset bundle https://www.lilyandbeefertility.com/bundle



As always, thank you for tuning in to Mental Makeover Radio. We hope this episode has shed light on the often-overlooked aspects of fertility and inspired you to consider the powerful role of the mind in your overall health and well-being. Join us next time for more insightful discussions that aim to transform your mental landscape and, in turn, your life.

Resources:

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

In this episode of Mental Makeover Radio, host Cecilia Mannella delves into the concept of "permission slips" and how they impact our habits, behaviors, and relationships. By exploring the idea of giving and rescinding permission, Cecilia provides valuable insights into creating positive change in our lives.


Key Takeaways:


Permission Slips: Understand how the permission we give ourselves shapes our habits and behaviors.


Identifying Habits: Reflect on the habits you want to change and the permission slips supporting them.


Rescinding Permission: Take back permission slips that no longer align with your values or goals.


Empowerment: Recognize the power you have to control your actions and behaviors.


Connection and Self-Care: Giving yourself permission to prioritize self-care and healthy relationships.



Tune in to this episode of Mental Makeover Radio to learn how to reclaim control over your habits and behaviors by understanding the power of permission slips. Don't forget to rate, review, and share the podcast to support its growth and reach more listeners. Join Cecilia Manella next week for another insightful episode on personal growth and mental well-being. Be bold, be brave, be well.

Thank you for tuning in to this episode of Mental Makeover Radio. Until next time!

Resources:

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

Hello, Mental Makeover community! It's your host, Cecilia Mannella, back with another episode that's all about unpacking the complexities of anxiety. Today, we're not just talking about anxiety disorders, but the everyday anxiety that seems to have become a prevalent part of our lives, especially in the past five years.

Anxiety is like an alarm system in our bodies, warning us of potential dangers. However, when this alarm goes off without a real threat, it becomes problematic, leading to what we know as an anxiety disorder. But not all anxiety is pathological; it's a natural part of our human experience.

In this episode, I've broken down five habits of anxiety that can help you understand its patterns and, ultimately, take back control:


Anxiety as a Mind Reader: Anxiety often convinces us that we can read others' minds, leading us to believe they're thinking negatively about us. But in reality, most people are too preoccupied with their own lives to give us much thought.


Anxiety as a Fortune Teller: It loves to predict the worst outcomes for our future, but it's important to remember that anxiety is a terrible predictor and usually gets it wrong.


Anxiety as a Record Keeper: Anxiety keeps a biased record of our lives, focusing only on our mistakes and failures, and ignoring our successes and moments of joy.


Anxiety as a Bully: It teams up with perfectionism and criticism to push us around and set unrealistic standards, which constantly change to keep us feeling inadequate.


Anxiety as a Word Master: It uses "should" statements to impose guilt and shame, which can lead to withdrawal and isolation, where anxiety thrives.



To combat these habits, I encourage you to ground yourself in your values and beliefs, consult your inner wise voice, and seek connection with others. Remember, anxiety grows in isolation, but it shrinks in the light of connection and community.

I'd love it if you shared this episode with anyone who might benefit from understanding their relationship with anxiety better. Stay connected, laugh at anxiety's attempts to control you, and remember who you are at your core.

Thank you for tuning in to this episode of Mental Makeover Radio. Until next time!

Resources:

Submit your questions to be featured on the podcast: Question Submission Form

Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

In this episode of Mental Makeover Radio, we dive into the hot topic of Narcissism and gaslighting. In today’s culture, the term narcissism is a buzzword that is widely overused and yet we don’t truly have a strong understanding of the complexities of this personality disorder. Cecilia shares the criteria for a diagnosis, highlighting the key points to understand while diving into one specific tactic, gaslighting. 

Narcissism is a personality disorder found in the DSM-5 which outline 9 key criteria including a sense of self-importance, preoccupation with power, lack of empathy, and entitlement.

Gaslighting is a manipulative tactic to make someone doubt their perceptions and experiences. There are 4 specific gaslighting tactics: withholding, countering, diverting, and trivializing. Gaslighting is intentional and manipulative and is meant to create confusion and doubt it creates in the victim.


"I'm sorry that you feel that way."


"I can accept your faulty perception of me."


"I have no right to control how you see me."


"I guess I have to accept how you feel."


"Your anger is not my responsibility."



Thank you for tuning in to this episode of Mental Makeover Radio. Until next time!

Resources:

Submit your questions to be featured on the podcast: Question Submission Form



Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

In this episode of Mental Makeover Radio, Cecilia Mannella and guest Elizabeth McGinnis talk about money and relationships. Elizabeth McGinnis is a psychotherapist, a traveler and a writer. She started her life far away in Germany and after 16 years traveling the world as an Army Brat, she started traveling for herself. She’s lived in three different countries, a crazy amount of states, and been to every continent except for Australia. Professionally, she blends her clinical experience with the latest research and the arts to help people understand and ultimately, live a richer and more full life. 

Key Points Discussed:


Elizabeth shares her personal journey and how her experiences shaped her views on money and decision-making.


The hosts emphasize the significance of understanding each other's values when it comes to financial decisions.


They highlight the importance of setting up regular "money dates" to discuss finances in a structured and positive manner.


Cecilia and Elizabeth stress the need for both partners to be actively involved in financial decision-making to avoid resentment and imbalance in the relationship.


The hosts touch on the gender dynamics and societal influences that can impact how individuals approach money management within relationships.



Overall, the episode provides practical advice on how couples can navigate money-related conflicts, build compassion, and work toward financial harmony in their relationships.

Check out Elizabeth’s money quiz: https://forms.gle/2VnbpZdM9g3bUYUh7 

You can find her on her website: www.ElizabethMcGinnis.com

Thank you for tuning in to this episode of Mental Makeover Radio. Until next time!

Resources:

Submit your questions to be featured on the podcast: Question Submission Form



Connect with Cecilia Mannella on her Website 

Let's get social

Instagram ⁠https://www.instagram.com/mentalmakeoverradio/⁠ 

Facebook ⁠https://www.facebook.com/mentalmakeoverradio⁠ 

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance