9 episodes
Mental Mondays Gabriela Garcia
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- Health & Fitness
Mental Mondays are a series of candid conversations as well as a collection of resources aimed to normalize mental illness, behavioral complexities, and emotional health. These are conversation catalysts meant to fuel healthy dialogue among both intimate and professional relationships.
*Disclaimer*
I am not a certified mental health provider. In the comments below, I have provided resources that can connect you to a certified professional.
TRIGGER WARNING
I may mention Suicide and abuse
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Mental Mondays No.9 : Vanessa's Mental Health Journey
Vanessa joins me once again this time to talk about her journey and her road to better mental health.
TW: Suicice and drug use
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Mental Mondays No.8: Immigrants and Mental Health
I chat with my friend and fellow immigrant Lungi about mental health in the immigrant community.
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Mental Mondays No. 7: Nina's Mental Health Journey
Nina and I chat about her mental health journey and more! Find her podcast Mental Uplift and listen to my interview and other great mental health chats.
*Trigger warning drug use
https://open.spotify.com/show/4EV9cW309gh20v3NJUtztr?si=e4xG2_THQjCBXKDzOWOcqA
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Mental Mondays' No. 6: My mental health past and insight on the mental health journey with guest interview Vanessa Jimenez
TW: Suicide and raw unfiltered language
My mental health past and insight on the mental health journey with guest interview Vanessa Jimenez
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Mental Mondays' No. 4: Pressure from the Self Care movement
Mental Mondays' No. 4: Pressure from the Self Care movement
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Mental Mondays' No. 5: Naomi-A narcissist partner
Mental Mondays' No. 5: Naomi-A narcissist partner
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