42 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mentally-fit-muslim/subscribe

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Mentally Fit Muslims Saba Malik

    • Health & Fitness
    • 4.7 • 18 Ratings

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mentally-fit-muslim/subscribe

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Living with Bipolar

    Living with Bipolar

    Discover the compelling journey of overcoming bipolar disorder in this heartfelt episode. Follow along as Saba shares her personal story and triumphs. Listen to find out more!



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    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Support our cause:
    ⁠https://www.mentallyfitmuslims.org/sustain⁠

    Mentally Fit Membership:
    ⁠https://www.mentallyfitmuslims.org/membership⁠

    Get the book:
    "Morningwind: A Muslim Woman's Battle with Bipolar" ⁠https://www.mentallyfitmuslims.org/memoir⁠

    Get Exclusive Content: ⁠https://www.mentallyfitmuslims.org/blog

    Bipolar and Depression eBooks: ⁠https://www.mentallyfitmuslims.org/ebooks⁠


    #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

    • 33 min
    Prophet Muhammad Never Saw a Therapist, Why Should I?

    Prophet Muhammad Never Saw a Therapist, Why Should I?

    That's a valid question and this came up when I was watching a really good video on the Yaqeen Institute Youtube channel titled "Prophet Muhammad's Approach to Mental Health" with Dr. Rania Awaad. However the question that the Prophet (may Allah's peace and blessings be upon him) never saw a therapist is simply not true. Listen to find out more!



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    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Support our cause:
    https://www.mentallyfitmuslims.org/sustain

    Bipolar Muslim Women Membership:
    https://www.mentallyfitmuslims.org/membership

    Get the book:
    "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir

    Get Exclusive Content: https://www.mentallyfitmuslims.org/blog

    Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks

    #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

    • 15 min
    How Muslims Manage Bipolar Disorder | Mentally Fit Muslims

    How Muslims Manage Bipolar Disorder | Mentally Fit Muslims

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    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Support our cause:
    https://www.mentallyfitmuslims.org/sustain

    Bipolar Muslim Women Membership:
    https://www.mentallyfitmuslims.org/membership

    Get the book:
    "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir

    Get Exclusive Content: https://www.mentallyfitmuslims.org/blog

    Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks

    #mentallyfitmuslims #mentalhealth #islam #podcast #muslimmentalhealth

    • 22 min
    Muslim Bipolar Taking Meds and What That Means for You

    Muslim Bipolar Taking Meds and What That Means for You

    What is it like to take medications for an illness you can't see? And how is that related to pride, humility and your connection with Allah...Listen now to find out more.

    Disclaimer: the advice in this video does not replace medical advice from a mental health professional. Please seek help from a doctor or call 911 when you are in an emergency.
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Support my cause:
    https://www.mentallyfitmuslims.org/sustain

    Bipolar Muslim Women Membership:
    https://www.mentallyfitmuslims.org/membership

    Get my memoir:
    "Morningwind: A Muslim Woman's Battle with Bipolar" https://www.mentallyfitmuslims.org/memoir


    Get Exclusive Content:

    https://www.mentallyfitmuslims.org/blog

    Bipolar and Depression eBooks: https://www.mentallyfitmuslims.org/ebooks

    #mentallyfitmuslims #mentalhealth #islam #podcast

    • 13 min
    How to Create a Crisis Safety Plan for Depression

    How to Create a Crisis Safety Plan for Depression

    Get your crisis safety plan here:
    https://www.mentallyfitmuslims.org/post/safetyplanfordepression

    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    https://mentallyfitmuslims.org/

    • 9 min
    How to Increase Your Spiritual Health and Get Closer To Allah

    How to Increase Your Spiritual Health and Get Closer To Allah

    Discover how running can bring you closer to Allah and get support for your mental wellbeing. Learn about the power of runner's high, tap into Fauja Singh's inspiring story, and find out how to make running part of your spiritual practice and spiritual health with Mentally Fit Muslims.

    To read more, visit https://www.mentallyfitmuslims.org/post/spiritual-health

    Support our show. Visit https://www.mentallyfitmuslims.org/sustain

    Get 1-on-1 Support. Visit https://www.mentallyfitmuslims.org/book-online

    • 8 min

Customer Reviews

4.7 out of 5
18 Ratings

18 Ratings

aishah 123 ,

So needed!

I’m so happy to come across this podcast- the host is insightful and has a lot of wisdom masha AAllah. Can’t wait for the new series about moral intelligence- LOVE IT!!!!

barb238 ,

Insightful

Thank you for these insightful podcasts! I feel like there is so much stigma behind mental illness! We were always told, pray more and you won’t be depressed and when that failed to work it made it worse knowing that. Thank you!!!

YasminChaudhryMD ,

Excellent

Excellent

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