Mi Duole Cycling Podcast

Utah's oldest cycle team (est. 1984)
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Mi Duole Cycling Podcast

The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.

  1. DEC 6

    "Pain Is Temporary" with Adam O'Farrell

    Adam was born in 1973 and grew up in a modest home in Sandy Utah. He is the second child of 5 children and the first son. He grew up playing baseball until high school when he switched over to playing golf.  He attended Alta High School in Sandy and then BYU where he received his BA, Masters of Accountancy and Law degree combining all three programs in order to graduate in 7 years. After his first year at BYU he served a two year mission for the Church of Jesus Christ of Latter Day Saints in Seoul Korea.  Adam met his wife Tracy while serving in the same mission and married around a year after returning home. They have 3 girls and twin boys. He had his first daughter his first year in law school and his second his last year of law school. He graduated second in his class. They moved to San Diego where he started his career at Latham and Watkins. He worked in Big Law for 12 years doing real estate private equity. He and his family moved back to Salt Lake in 2012 when Adam joined Bridge Investment Group, an alternative investment management firm with headquarters in Sandy. In Episode 115 of the Mi Duole podcast, hosts Stuart and Andy Compas interview Adam O'Farrell. Adam, a seasoned cyclist, shares his journey from a demanding career in big law to becoming an avid cyclist post-retirement. He discusses his participation in various races, including the Breck Epic, Swiss Epic, and Cape Epic, and his experiences with nutrition and recovery. Adam emphasizes the importance of mental and physical recovery, the camaraderie within the cycling community, and the joy of riding with his family. He also highlights his favorite gear, such as a 10-battery charger, and his mantra for endurance: "pain is temporary."

    54 min

  2. NOV 8

    "My Best Self" with Jon Dalton

    Born and raised in Olympus Cove, Jon studied psychology at the University of Utah. He is an incredible athlete with a diverse background—from cross-country running in high school to playing rugby into his late 30’s. His  journey into cycling began thanks to the encouragement of his friend (and teammate); Eric Lavin whose support gave Jon the confidence to get back on the bike. Jon’s passion for cycling is matched by his big heart, which he takes to a literal level—his resting heart rate of 44 often sets off alarms in the ER. And Jon is no stranger to the ER…some may say he is a little accident prone, others would say he’s adventurous. Either way, Jon is a tough guy who is constantly looking to push his limits of both mind and body.    He’s a devoted father to three kids, two dogs, and husband to one lucky wife. Beyond his athleticism, Jon is passionate about mindset, consciousness, and the power of rewriting the limiting stories we tell ourselves. Jon is a deep thinker and loves to philosophize about, well, mostly everything.

    52 min
  3. "Driven" with Ventum CFO Barrett Brandon

    OCT 24

    "Driven" with Ventum CFO Barrett Brandon

    Welcome to the Mi Duole podcast! Today, we’re thrilled to have Barrett Brandon, the CFO of Ventum, joining us. Barrett is not just a numbers guy; he’s a former professional triathlete who’s raced at the highest levels, bringing that competitive spirit and passion into his role at Ventum. His journey from the finish line to the boardroom is truly inspiring, and we’re excited to hear his insights on both racing and business. We’re incredibly grateful for the support Ventum provides to our team, and having Barrett here today is an honor. Let’s dive in and learn more about the man behind the brand! Barrett Brandon, CFO of Ventum, discussed his transition from professional triathlete to business leader, emphasizing the importance of community and authenticity. He highlighted Ventum's new TT bike, The Tempest, and its marketing efforts at the Ironman in Kona. Brandon shared his journey from swimming to triathlon, his 11-year professional career, and his shift to gravel racing. He stressed the value of consistent effort and community engagement, noting Ventum's integration into Utah's cycling scene and its partnership with Lance Armstrong. Brandon also advised young athletes to enjoy the process and build lasting relationships.

    47 min

  4. OCT 17

    "Hard Work Beats Talent" with Zach Calton

    Zach Calton is a professional bike racer who recently transitioned to racing and coaching full-time after previously working at Specialized. He discussed his victory at the 2024 Point to Point race, where he set a new course record. Zach shared his strategic approach and how he was able to pull away for the win. Zach was recently invited to represent the United States at the Marathon World Championships, but was disappointed by the lack of support and funding provided by USA Cycling for the event. He feels this is an ongoing issue beyond just Olympic years. The hosts and Zach compared the difficulty of major endurance races like Leadville, Crusher, and Point to Point, with Zach considering Leadville to be the most challenging due to the extreme altitude. As a participant in the Lifetime Grand Prix race series, Zach shared his thoughts on the recent changes to the format, including the reduction in the number of participants. He would prefer to see the series expand rather than contract. Zach detailed his current sponsors and equipment, riding Ventum and Yeti bikes with Shimano components. He emphasized the importance of consistency and enjoyment in cycling as advice for the team members. Overall, this was an insightful conversation providing a glimpse into the life of a top professional cyclist.

    1h 1m
  5. "It Was Magical" with Greg Low

    SEP 27

    "It Was Magical" with Greg Low

    In Episode 111 of the Mi Duole Podcast, Stuart Anderson interviews Greg Lowe, a dedicated cyclist and team member. Greg shares his cycling journey, including his first major ride, the MS 150, and his experiences in the Loaded Gran Fondo, where he has placed first three times. He discusses his role as a VDC subject matter expert at Autodesk and his teaching position at BYU. Greg also reflects on the importance of mentors, particularly his late mother, and his passion for cycling with his family. He expresses his admiration for the team's camaraderie and his aspirations, including participating in the Tour Divide. Greg Low is the VDC Subject Matter Expert at Autodeck, a design and construction company. Having gotten his Bachelor's degree from Brigham Young University, it is only fitting that he currently teaches in the Construction Management program there as an adjunct professor.  Greg was born and raised in Riverton, UT. With dedicated parents, Greg and the late Jan Low, they made sure his needs were well met, which included a tiny red bicycle made available for him and his 3 other siblings. He first sat on that tiny red bicycle at age 3, and hasn’t stopped peddling since! Unlike so many kids then and now, Greg never made time to watch tv after school; he was too busy zooming around the neighborhood either by himself or with friends.  Recreational biking led into the discovery of mountain biking then to the swift smooth world of road biking. He accomplished his first major bike ride, the MS 100, in Logan, UT on a rental bike. That experience guaranteed he would never do that again! He purchased his first bike soon after. With his own set of wheels, he’s ridden most, if not all of the local bike races. Some of which include: The Ultimate Challenge, Iron Lung, Salt to Saint, Rockwell Relay, and Tour de St. George. Over the span of eighteen years, he’s completed eleven full Lotoja races; taking second once, and first place three times.  Greg spends some of his free time helping coach the local youth mountain bike team, which he loves, especially since two of his kids ride. When he’s not at home in the hustle and bustle of managing various schedules and activities for five amazing kids, you can also find him either watching Survivor with his fabulous wife or taking his two doodle dogs to the park. You’ll know he had a good ride when he says, “it was magical!”

    51 min
  6. "It's Going To Be Fine" with Scott Miles

    AUG 27

    "It's Going To Be Fine" with Scott Miles

    Scott is one of a kind , hard working, adventure seeking super human.  There’s nothing he won’t attempt and no Mountain he won’t climb. If there is an adventure to be had, Scott will figure out a way for it to happen. I joke that on his tombstone it will read “it’s going to be fine”.    When we were first dating, we were hiking in lake Powell. We ended up on a ledge looking down at the houseboat below. Scott said it would be quicker to just work our way down from there than hike all the way back. Placing my trust in Scott I went along with it. The route ended with a bit of a drop we had to negotiate. Little did I know that was the beginning of our adventures in life. While I tend to lean towards the safe side of our adventures together, Scott is always telling me “it will be fine”. It always is.    Scott likes to dream up and participate in long endurance mountain bike and gravel adventures. He has participated in P2P, Crusher, Lotoja, True Grit, and Dirty Dino. He likes to come up with his own choose your own adventure courses. I’m grateful to all the other crazy Mi Duole riders who are willing to indulge Scott in his antics on the bike.    There’s some crazy wiring going on his head, but I truly love the passion, dedication and grit Scott puts into everything he commits to in his life. The way he approaches his training is the same dedication he gives to his work and family. You would think there were 36 hours in a day the way Scott operates. I don’t know how but he gets it done. When our 10 year old wants to go on a bike ride he is there even though he’s been up since 5am and has already ridden a 30+ mile ride that day. Our son is also on the Skyline and Maybird Team. Scott is a proud dad to see 2 of our kids loving mountain biking. Our older adult daughters are also into running. I guess you could say we have grown into an adventure family.    Scott is a true athlete who dedicates his energy and time into his passion for adventure. We all love Scott at the Miles household and are So proud of him.

    58 min
  7. "Guaranteed Performance" with Ard Kessels (owner & founder) of Kogel Bearings

    AUG 5

    "Guaranteed Performance" with Ard Kessels (owner & founder) of Kogel Bearings

    Kogel Bearings was established in 2013 in a 5x10 foot storage unit in Ard Kessels' adopted hometown of El Paso, TX.  The goals were clear from the beginning: Make the high end bearings that fit a premium bike.Develop specific seals for road and off road use, since they have different requirements.Design a line of bottom brackets that will eliminate the use of adapters.As a bike shop owner in Belgium, Ard had one big frustration: sending expensive bicycles out with the stock bearings that came with the frames or complete bikes. We all understand that ball bearings are at the bottom of every spec sheet when product managers assemble bikes for the catalog and new model year, so it's almost a given that they are the cheapest available. These Low-quality steel products tend to not gel well with the Belgian climate, where riding on wet roads is a given. Following the motto "Just because it fits, doesn't make it right" has sent Kogel on a mission to develop a native solution for (almost) every combination of crank and frame. Today, we are still fighting that battle. It seems that frame manufacturers have not grown tired of reinventing a hole in a frame.

    52 min

  8. JUN 24

    "Gravel Worlds Champion" with John Borstelmann

    In episode 108 of the Mi Duole cycling podcast, we're thrilled to welcome professional bike racer John Borstelmann. Hailing from Lincoln, Nebraska, John is a three-time Gravel Worlds Champion, having claimed the title in 2019, 2021, and 2023. His impressive resume includes podium finishes at some of the most grueling gravel races in the United States, such as the Dirty Kanza 200-mile (Unbound) and the Mid-South Gravel 100-mile. Off the bike, John is a multifaceted individual being an avid saxophonist and amateur bike mechanic. Join us as we delve into John's journey, his training strategies, recent Unbound performance and his passion for cycling on this exciting episode​…

    54 min
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4.9
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45 Ratings

About

The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.

Information

  • Creator
    Utah's oldest cycle team (est. 1984)
  • Years Active
    2020 - 2024
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Mi Duole Cycling Podcast

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