21 min
Micro Quitting (Episode 24) The Mental Endurance Podcast
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- Health & Fitness
Do you feel like there is something holding you back from your big, bold goals, but you can’t quite put your finger on it? This week Vanessa explains that this could be because we are micro quitting. Micro quits are the tiny, subtle, almost invisible ways that we quit on our goals, that slowly chip away at our progress over time. Vanessa challenges to find our own micro quits, and explains how we can shift towards micro commitments instead.
Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
*Support the podcast and get great deals*
InsideTracker: 25% off at insidetracker.com/mentalendurance
Orca: use code ironwomen15 at orca.com
Do you feel like there is something holding you back from your big, bold goals, but you can’t quite put your finger on it? This week Vanessa explains that this could be because we are micro quitting. Micro quits are the tiny, subtle, almost invisible ways that we quit on our goals, that slowly chip away at our progress over time. Vanessa challenges to find our own micro quits, and explains how we can shift towards micro commitments instead.
Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths
If you have questions for Vanessa send her an email at vanessa@vanessafayefoerster.com and follow her on social @vanessafayefoerster
*Support the podcast and get great deals*
InsideTracker: 25% off at insidetracker.com/mentalendurance
Orca: use code ironwomen15 at orca.com
21 min