178 episodes

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

Middle Finger to Perfection Jenna Teague + Ashley Looker

    • Health & Fitness
    • 5.0 • 31 Ratings

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

    Being A "Good Human" with Dawn Hammer

    Being A "Good Human" with Dawn Hammer

    Today’s guest has been in a lifelong love affair with self-discovery and is endlessly fascinated by the inner workings of the human mind.

    Needless to say, she’s our kind of people.

    Dawn Hammer is the author of The Good Human: 9 Radical Practices to Smash Your Ego, Unleash Your Authentic Self, and Foster Connection in a Divided World, and she is fiercely devoted to untangling the thoughts, ideas, and ideologies that keep us stuck and fearful.

    Pop in your earbuds and crank up the volume ASAP because you’re going to want to catch every minute of this incredible conversation!

    • 46 min
    Confessions of a Journaling Junkie

    Confessions of a Journaling Junkie

    What is the big deal about journaling?!

    Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?

    Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.

    Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!

    • 51 min
    You Are Your Best Investment

    You Are Your Best Investment

    Choosing to invest in ourselves is never a simple process for us recovering perfectionists and people pleasers – even though investments in self and self-care don’t have to involve spending any money.

    Investing in ourselves can often feel selfish and trigger discomfort, fear, and scarcity due, in part, to the relevant cultural and familial messages we’ve internalized over time.

    Nonetheless, it is essential to invest in ourselves, and there is a way to know when it’s time to do so.

    Pop in your earbuds now to find out how to invest in yourself without all the angst.

    • 46 min
    Burnout, Boundaries, and Red Flags

    Burnout, Boundaries, and Red Flags

    If you’re anything like Ashley and I (Jenna ), you’ve likely found yourself speeding down life’s highway watching boundaries fly by so fast that you don’t even realize how many boundaries you’ve passed until the next sign you see reads “Last exit before Burnout.”

    Pop in your earbuds, crank up the volume, and let’s take that offramp before you find yourself in Burnout City, Population Y-O-U.

    • 41 min
    Are You Dreaming Big Enough?

    Are You Dreaming Big Enough?

    Ashley and I (Jenna ) are definitely dreaming big in 2022, but are we dreaming big enough?

    And how will we know if we are?

    Today, we’re diving into all things dream-related.

    Do we have what it takes to pursue our biggest dreams?

    Pop in your earbuds and find out! ☁️☁️☁️

    • 43 min
    Awaken to 2022

    Awaken to 2022

    As we awaken to a new year, we reflect on what has passed.

    The highs + lows

    The lessons + trials

    What we’re taking with us + what we’re leaving behind

    Join Ashley and I (Jenna ) as we revisit who we became in 2021 and what we’re most looking forward to creating in 2022.

    We can’t wait to hear where you’ve been – and where you’re headed!

    • 47 min

Customer Reviews

5.0 out of 5
31 Ratings

31 Ratings

Emily Bronaugh ,

A relief!

Listening to this podcast makes me feel like a weight is off of my shoulders. I always leave feeling genuinely motivated and inspired rather than pressured to do more. Love how the meld humor and vulnerability together to make it relatable and honest.

Brennafitz ,

Full of fun, play, wisdom, and compassion

I have been listening to this podcast weekly for over a year. I never miss an episode and look forward to it every Monday! As a recovering perfectionist myself, this podcast truly speaks to me. I love how no matter what the topic, it offers powerful (and empowering!!) guidance on how to get curious about my thoughts and behaviors (even the ones I despise), grow and change in service of my highest aspirations, and cultivate compassion for myself and others. This podcast is my therapy and my joy because Jenna and Ashley are bright, sharp, playful souks. They have THE BEST sense of humor, infusing this podcast with huge amounts of laughter (and laughter is the best medicine). I am eternally grateful for the wisdom these two women share with the world every week.

NVCatie ,

Realistic Empowerment ✨

These 2 women! I feel like we are sitting around drinking wine - or coffee or lemonade ‘cause we don’t judge - and they are sharing the best sista-friend support to help me live just a little better each day. Screw you perfectionism!!!! Ash & Jenna are here to help us all shine our lights brighter!!! Middle fingers up!! 🖕🌟🌈🌻❤️

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