193 episodes

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

Middle Finger to Perfection Jenna Teague + Ashley Looker

    • Health & Fitness
    • 4.9 • 32 Ratings

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

    What To Do When Nothing’s Working Redux

    What To Do When Nothing’s Working Redux

    You know that feeling.

    The one where nothing is working, no matter what you try — or how hard.

    Nothing helps.

    Nothing shifts.

    Nothing makes it any easier, makes you feel any better.

    You feel hopeless.

    Helpless

    Anxious

    Scared

    And you don’t know what the hell to do about it.

    Before you scream or tear your hair out (Well, scream if you need to.), let’s take half an hour to ride the waves together.

    • 49 min
    Quiet Leadership with Adria Sophia

    Quiet Leadership with Adria Sophia

    Leadership doesn’t have to be loud.

    Contrary to what we’re often taught in Western culture, there’s no single “right” way to be a leader, and today’s guest certainly embodies that ethos.

    We are so excited to welcome Adria Sophia back to the show to talk about the power of quiet leadership and what becomes possible when quiet leaders unmask and claim their spots in the collective.

    If you’ve ever felt like you don’t quite fit the mold of what a leader is “supposed” to be…

    If you don’t want to yell over the noise to have your voice heard…

    If you’re ready to call yourself forward to step into your own unique expression of leadership…

    …then this is the episode for you.

    Welcome, quiet leader.

    • 1 hr 5 min
    Knowing When It’s Time To Let Go

    Knowing When It’s Time To Let Go

    In this time of change — back to school, a new season, etc. — are you finding yourself going with the flow or holding onto the status quo for dear life?

    On today’s episode, Ashley and I (Jenna ) are talking about the process of letting go: what it is, how to tell whether we’re ready for it, why it can feel so damn hard, and how to make it a bit easier.

    If you’ve found yourself sitting in the fear of what’s on the other side of letting go, this episode is meant for you.

    • 47 min
    Savoring Summer

    Savoring Summer

    While every season has its unique pleasures, for many of us, summer is the time of year we just can’t get enough of.

    The sun

    The longer days

    The slower pace

    There’s so much to love about summertime, and too often, it flies by so quickly that we’re not able to fully enjoy and appreciate it.

    So, consider this your official invitation to savor every moment of summer on the horizon.

    You’ve got 53 days left in this amazing season.

    How will you spend them?

    • 39 min
    Finding Your Freedom and Fun

    Finding Your Freedom and Fun

    Who doesn’t want to have fun and feel free?

    No one, right?

    But what it means to have fun and feel free is not fixed.

    It varies from person to person and changes over time.

    How each of us defines these key aspects of our lives shifts as we grow.

    So, how do we realize when our definitions of fun and freedom have evolved, and what do we want fun and freedom to look like right now?

    • 45 min
    And We’re Back: Celebrating 6 Years Together

    And We’re Back: Celebrating 6 Years Together

    We are so pumped to be back in your earbuds today with a brand-new episode!

    If you can believe it, this month marks our 6-year anniversary for Eff Perfect and the Middle Finger to Perfection podcast.

    So, grab a beverage and settle in for a journey down memory lane of our most epic moments together plus all the personal and biz updates you’ve been craving.

    We’ve missed you so much and can’t wait to catch up!

    • 53 min

Customer Reviews

4.9 out of 5
32 Ratings

32 Ratings

Emily Bronaugh ,

A relief!

Listening to this podcast makes me feel like a weight is off of my shoulders. I always leave feeling genuinely motivated and inspired rather than pressured to do more. Love how the meld humor and vulnerability together to make it relatable and honest.

Brennafitz ,

Full of fun, play, wisdom, and compassion

I have been listening to this podcast weekly for over a year. I never miss an episode and look forward to it every Monday! As a recovering perfectionist myself, this podcast truly speaks to me. I love how no matter what the topic, it offers powerful (and empowering!!) guidance on how to get curious about my thoughts and behaviors (even the ones I despise), grow and change in service of my highest aspirations, and cultivate compassion for myself and others. This podcast is my therapy and my joy because Jenna and Ashley are bright, sharp, playful souks. They have THE BEST sense of humor, infusing this podcast with huge amounts of laughter (and laughter is the best medicine). I am eternally grateful for the wisdom these two women share with the world every week.

NVCatie ,

Realistic Empowerment ✨

These 2 women! I feel like we are sitting around drinking wine - or coffee or lemonade ‘cause we don’t judge - and they are sharing the best sista-friend support to help me live just a little better each day. Screw you perfectionism!!!! Ash & Jenna are here to help us all shine our lights brighter!!! Middle fingers up!! 🖕🌟🌈🌻❤️

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