Middle Finger to Perfection Jenna Teague + Ashley Looker

Today’s guest has been in a lifelong love affair with self-discovery and is endlessly fascinated by the inner workings of the human mind.

Needless to say, she’s our kind of people.

Dawn Hammer is the author of The Good Human: 9 Radical Practices to Smash Your Ego, Unleash Your Authentic Self, and Foster Connection in a Divided World, and she is fiercely devoted to untangling the thoughts, ideas, and ideologies that keep us stuck and fearful.

Pop in your earbuds and crank up the volume ASAP because you’re going to want to catch every minute of this incredible conversation!

What is the big deal about journaling?!

Do you count yourself as one of our fellow journaling junkies, a newbie just dipping your toes into the journaling pool, or a conscientious objector to the whole journaling thing?

Even experienced journalers may not realize all of the scientifically proven benefits of journaling, so today, we’re sharing a few of the top positives of journaling, how to overcome your objections to journaling, and our best advice for novice and pro journalers alike.

Grab a pen and paper, your favorite app, or a fresh Google doc, and let’s go!

Choosing to invest in ourselves is never a simple process for us recovering perfectionists and people pleasers – even though investments in self and self-care don’t have to involve spending any money.

Investing in ourselves can often feel selfish and trigger discomfort, fear, and scarcity due, in part, to the relevant cultural and familial messages we’ve internalized over time.

Nonetheless, it is essential to invest in ourselves, and there is a way to know when it’s time to do so.

Pop in your earbuds now to find out how to invest in yourself without all the angst.

If you’re anything like Ashley and I (Jenna ), you’ve likely found yourself speeding down life’s highway watching boundaries fly by so fast that you don’t even realize how many boundaries you’ve passed until the next sign you see reads “Last exit before Burnout.”

Pop in your earbuds, crank up the volume, and let’s take that offramp before you find yourself in Burnout City, Population Y-O-U.

Ashley and I (Jenna ) are definitely dreaming big in 2022, but are we dreaming big enough?

And how will we know if we are?

Today, we’re diving into all things dream-related.

Do we have what it takes to pursue our biggest dreams?

Pop in your earbuds and find out! ☁️☁️☁️

As we awaken to a new year, we reflect on what has passed.

The highs + lows

The lessons + trials

What we’re taking with us + what we’re leaving behind

Join Ashley and I (Jenna ) as we revisit who we became in 2021 and what we’re most looking forward to creating in 2022.

We can’t wait to hear where you’ve been – and where you’re headed!