Midpoint Fitness Radio Cody Gualtieri

If you're curious about tracking your macros, or maybe you've tried to determine for yourself what your macros should be, or you're aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences. 

In this episode I cover the ever-growing and awfully important topic of 'mindset.' Specifically, growth and fixed mindsets, and how to think in regards to your health and fitness to make the improvements and get the results you're dying for.

In this episode I break down the 4 reasons you're not seeing results with bootcamp and group classes, or why you've stopped seeing results from them. I want to objectively highlight how group can be holding you back. 



Then I dive into the supplement collagen. Who it's best for, the types of collagen, if it's a protein replacement, if it's worth it, and how it works in the body.

I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics. 

In this podcast I answer & elaborate on 3 questions:

1. Tracking macros vs clean eating, which is best?

2. What is one thing that makes a client successful?

3. What is training like an athlete?

In this episode I guide you through the holidays and into the best shape of your entire life.