1 hr

Mike Fitch Animal flow founder on Move breathe Live se2ep13 Move.Breathe.Live. with Wib Yoga and Spirit Wren

    • Health & Fitness

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner.   

We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more.   I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah.  

Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af  

Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

This week on Move Breathe Live I am very happy to welcome a pioneer in the movement modality game, Mr Mike Fitch. Mike is the founder of Animal flow, a body weight program to help you move, breathe, live and flow in a healthier, more life long manner.   

We discuss everything from exercise vs movement, what is health, finding adaptation in adversity and so much more.   I loved this chat, it was super fun and easy and mike is a pretty damn funny guy too. Also I think he is an awful lot like Rob Lowe hahah.  

Go check mike and animal flow out at http://animalflow.com and also on insta at www.instagram.com/animalflowofficial/ and mikes personal page www.instagram.com/mikefitch.af  

Animal flow also have an app that can teach you everything from the basics up and its just £18 a month...go give it a go

1 hr

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