15 episodes

Get a new perspective on healing. Join your host Lisa Tsering as we explore new discoveries and ancient wisdom around our health, emotions and spirit.

Mind, Body & Beyond Lisa Tsering

    • Health & Fitness

Get a new perspective on healing. Join your host Lisa Tsering as we explore new discoveries and ancient wisdom around our health, emotions and spirit.

    Using breathwork to unlock whole-body wellness (with Miriam Trahan)

    Using breathwork to unlock whole-body wellness (with Miriam Trahan)

    Find out how correct breathing can stabilize your heart rate, promote mental clarity, and reduce stress with my guest, breathwork expert Miriam Trahan. Miriam is an expert in pranayama, the ancient technique of controlling the breath. She spoke to Mind, Body and Beyond from her home in Maui, where she produces the podcast Miriam’s Meditations.

    In today’s episode, you’ll learn:
    The physical, emotional, and psychological benefits of pranayamaThree tips for building a consistent breathwork practiceThe best time of the day to practice pranayamaWhere emotions are stored in the body and how breathwork can help you work through emotional issues
    Miriam Trahan invites listeners to reach out with questions at contact@miriamsmeditations.com. Check out her podcast and breathwork meditations at Miriam's Meditations.




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    • 29 min
    Is enlightenment engineering possible? (with Dr. Kate Stockly)

    Is enlightenment engineering possible? (with Dr. Kate Stockly)

    Can you use technology to trigger a genuine spiritual experience? Or are neurofeedback, psychedelics, and virtual reality the cheater's way to enlightenment? Today’s guest on Mind, Body & Beyond, Dr. Kate Stockly, explores the next step in spiritual evolution in her book, Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering, coauthored with Wesley J. Wildman, Ph.D.
    What happens in the brain during a spiritual experience?What is consciousness hacking, anyway?Is it only for the rich, or can anyone engineer their enlightenment?Is there a place in the brain where spiritual experience takes place?What are scientists learning about the spiritual uses for virtual reality, meditation, neurofeedback, psychedelics, and heart rate variability training?
    Buy Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering
    Learn more about Dr. Kate Stockly’s work here






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    • 27 min
    Four pillars of wellness (with Dr. Matt Chalmers)

    Four pillars of wellness (with Dr. Matt Chalmers)

    Dr. Matt Chalmers, a chiropractor based in Dallas, Texas, specializes in helping men and women improve their hormone balance, gut health, weight management, and other aspects of all-over wellness. He’s the author of the bestselling book  Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity.

    On this episode of Mind, Body & Beyond, you’ll learn:
    How psychological, biochemical, biomechanical, and spiritual aspects of our lives make up four pillars of wellnessHow personal responsibility influences our healthThe role of gut healthWhat we get wrong about the endocrine systemTwo under-the-radar hormones you should know about
    Buy his book Pillars of Wellness: Achieve and Uphold Holistic Health, Vitality, and Longevity
    Learn more about the work of Dr. Matt Chalmers at ChalmersWellness.com


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    • 27 min
    Tibetan medicine and you (with Dr. Tenzin Namdul)

    Tibetan medicine and you (with Dr. Tenzin Namdul)

    Dr. Tenzin Namdul is dedicated to making Tibetan medicine accessible to the English speaking world. He is the co-author of Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy. 

    Dr. Tenzin holds a Ph.D. in Cultural Anthropology from Emory University and a Tibetan Medical Doctor degree from Men-Tsee-Khang Tibetan Medical and Astrological Institute in Dharamsala, India. He’s a member of the Graduate Faculty at the Center for Spirituality and Healing at the University of Minnesota.

    Buy Tibetan Medicine and You: A Path to Wellbeing, Better Health, and Joy
    Learn more about Tibetan medicine and the terms we discussed at the Center for Spirituality and Healing at the University of Minnesota
    Find out about the work of Men-Tsee Khang, the Tibetan Medical and Astrological Institute, founded by His Holiness the Dalai Lama in India
    Learn more about Tenzin Namdul’s work



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    • 34 min
    Demystifying Ayurveda (with Reenita Malhotra Hora)

    Demystifying Ayurveda (with Reenita Malhotra Hora)

    Ayurveda, the ancient Indian science of herbal medicine, has the answers to many questions you have about your health. But sometimes it can be confusing to make sense of the doshas, the herbs, and the wellness practices. On today’s episode of Mind, Body & Beyond, we’re joined by Reenita Malhotra Hora, an Ayurveda educator, author, and podcaster.
    She’ll walk us through:
    The one action you can take every morning for optimal healthWhat Ayurveda can teach us about immunity and staying healthyHow a physician does a dosha analysisAshwagandha, turmeric, tulsi, and more – is one ingredient a magic bullet?How Ayurveda perceives cancer, diabetes, and other chronic illnesses
    Learn more about Reenita Malhotra Hora at Reenita.com
    Discover her books:
    The Ayurvedic Diet
    INNER BEAUTY Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
    Forever Young – Unleashing the Magic of Ayurveda
    Listen to her podcast:
    Shadow Realm
     
     
     
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    • 34 min
    Overcoming disease with the power of your subconscious mind (with Norman Plotkin)

    Overcoming disease with the power of your subconscious mind (with Norman Plotkin)

    Hypnotherapist and author Norman Plotkin learned the hard way just how much power our minds have over our health. After a stress-filled 25-year career in public policy, Norman contracted thyroid cancer, and realized he’d have to completely rebuild his approach to health, his way of thinking, and his spirituality if he wanted to find transformation and recovery.
    On this episode of Mind, Body & Beyond, you’ll learn:
    Seven steps to recovery from cancerHow our subconscious minds affect healingWhat Hollywood gets wrong about hypnosisHow hypnosis can help people with autoimmune disorders, cancer, and other conditions
    Find out more about Norm’s work here:
    NormanPlotkin.com
    Instagram: @NormanPlotkinCHT
    Facebook: @normanplotkininc
    YouTube
    Take Charge of Your Cancer: The Seven Proven Steps to Healing & Recovery from Cancer
    Master Mind Master Life

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    • 36 min

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