20 episodes

Are you ready to take your health game a notch above?
Are you ready to shed your old beliefs on health & fitness?
Are you ready for an upgrade on your health plan?
If your answer is yes, this podcast is for you!


With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association.
She is the Founder-Director of her venture Mind Your Fitness.

With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.

Mind your Fitness Bingepods

    • Health & Fitness

Are you ready to take your health game a notch above?
Are you ready to shed your old beliefs on health & fitness?
Are you ready for an upgrade on your health plan?
If your answer is yes, this podcast is for you!


With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association.
She is the Founder-Director of her venture Mind Your Fitness.

With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.

    EP 20 - This Is How You Sustain Keto!

    EP 20 - This Is How You Sustain Keto!

    As we bring the curtains down on S01 of Mind Your Fitness, this is the episode you would want to keep coming back to.In this podcast, Shwetha Bhatia shares tips on how you can sustain the Keto Diet.

    • 9 min
    EP 19- The Low Carb Approach For PCOS & Thyroid Health

    EP 19- The Low Carb Approach For PCOS & Thyroid Health

    In this episode, Shwetha is joined by Dr. Roshani Sanghani, a renowned endocrinologist, who helps in understanding the importance of low carb approach specifically for PCOS and thyroid health.

    • 48 min
    EP 18 - 100 Day Challenge, Are You Up For It?

    EP 18 - 100 Day Challenge, Are You Up For It?

    Tune in to this week's podcast only if you are up for the challenge: to commit to yourself. This year we have a promise to donate our SWEAT to the gym and not our MONEY.

    • 6 min
    EP 17 - This Is How You Set Your Goals In 2024

    EP 17 - This Is How You Set Your Goals In 2024

    Have you heard of the SMART acronym to set your goals? If you haven’t, tune into this week's episode with Shwetha Bhatia before you jump into making your 2024 goals list. 

    • 6 min
    EP 16 - Fifty And Fabulous!

    EP 16 - Fifty And Fabulous!

    This episode is an eye opener of sorts! While at 50 people would think of retiring from their routines, we have Pratyaya Amrit raising the fitness bar higher.  For him, 50 is just a new beginning.

     

    • 35 min
    Ep 15 - Counting Calories From Alcohol

    Ep 15 - Counting Calories From Alcohol

    As you gear up for the holiday season, here's how to celebrate responsibly. In this episode, our expert guides you on how much is too much. 

    • 6 min

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