Mindful Breathing (Anchoring‪)‬ The Inspire Health Podcast

    • Health & Fitness

We all breathe. Every day. All day long. But did you know by how you breath and being conscious of your breathe, can help your mental state? Join me as Allison Geisking, a behavioral health conselor at Upland Hills Health, leads us through Mindful Breathing and we learn more about anchoring our breath.

  • Upland Hills Health

We all breathe. Every day. All day long. But did you know by how you breath and being conscious of your breathe, can help your mental state? Join me as Allison Geisking, a behavioral health conselor at Upland Hills Health, leads us through Mindful Breathing and we learn more about anchoring our breath.

  • Upland Hills Health

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