48 episodes

Listen to the Inspire Health Podcast, from Upland Hills Health in Dodgeville WI, as our physicians discuss a range of health and wellness topics for every stage of life, as we work to exemplify the highest standard of community healthcare and inspire patients to take an active role in their health through wellness-oriented care.

The Inspire Health Podcast Upland Hills Health

    • Health & Fitness

Listen to the Inspire Health Podcast, from Upland Hills Health in Dodgeville WI, as our physicians discuss a range of health and wellness topics for every stage of life, as we work to exemplify the highest standard of community healthcare and inspire patients to take an active role in their health through wellness-oriented care.

    Mindful Breathing (Anchoring)

    Mindful Breathing (Anchoring)

    We all breathe. Every day. All day long. But did you know by how you breath and being conscious of your breathe, can help your mental state? Join me as Allison Geisking, a behavioral health conselor at Upland Hills Health, leads us through Mindful Breathing and we learn more about anchoring our breath.

    Rainbow Guided Meditation (parents/kids)

    Rainbow Guided Meditation (parents/kids)

    In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me, through a mindfulness training exercise designed for parents and children.

    What is In-Home Physical Therapy and Can It Work for Me?

    What is In-Home Physical Therapy and Can It Work for Me?

    Getting back to a feeling of normal after an accident or surgery is important not only to our physical health, but also to our mental well-being. The road to a successful recovery may include receiving physical therapy in our home if we are not able to drive or otherwise get to a clinic. Kim Prestangen is with Upland Hills Health in Dodgeville, Wisconsin. She delivers physical therapy services to people in their homes. She knows the value of setting and meeting PT goals, but she also is aware of the challenges. Today she will share her perspective on this importance of in-home physical therapy.

    Who Needs Physical Therapy in the Home?

    Who Needs Physical Therapy in the Home?

    A debilitating injury, a stroke or other physical impairment are just a few of the reasons why you might require in home physical therapy. In a rural area, the need for in-home services might be even more important. Kim Prestangen from Upland Hills Health in Dodgeville will explain who needs these services and what care you can expect to receive in your home.

    Leaves On A Stream (How To Control Racing Thoughts)

    Leaves On A Stream (How To Control Racing Thoughts)

    Are you feeling anxious or having a hard time letting go of thoughts or feelings? You have found the right podcast. Let’s learn how to clear our minds with of with Leaves On a Stream led by Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.

    Guided Imagery (relaxation)

    Guided Imagery (relaxation)

    Why not give yourself permission to decompress after a busy day or as you start the weekend? Slip away into our guided imagery, a staycation, if you will, to refresh and refuel your mind. Join us for this guided imagery with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.

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