Rainbow Guided Meditation (parents/kids‪)‬ The Inspire Health Podcast

    • Health & Fitness

In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me, through a mindfulness training exercise designed for parents and children.

  • Upland Hills Health

In this episode, we welcome back Allison Geisking, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. Mindfulness is a practice, and it takes practice to incorporate it into your daily living. Today Allison will lead us, and me, through a mindfulness training exercise designed for parents and children.

  • Upland Hills Health

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