60 episodes

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - IG: @atheadavis; IG, Twitter, FB: @solsenseyoga; and LinkedIn: Athea Davis Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon.

Mindful Living with Athea Davis Athea Davis

    • Education

Are you ready to become the person everyone loves (including yourself)?! Imagine being filled with purpose, joy, and focused energy. Every. Single. Day. Join host, Athea Davis, author & educator, for practical, fun, and relatable mindfully-infused insights, information, and inspiration that you can apply in your life, family, and school or business. Now, let's get started. Choose to be the person today you want to become tomorrow! Follow Athea on social media - IG: @atheadavis; IG, Twitter, FB: @solsenseyoga; and LinkedIn: Athea Davis Purchase her book, Today’s Gonna Be Awesomesauce: Daily Meditations for Youth, Parents and Families on Amazon.

    Ep 59: Harnessing The Power of Disruptive Forces

    Ep 59: Harnessing The Power of Disruptive Forces

    Disruptive forces can give you access to the kind of power that motivates you to transform some of the most unpleasant aspects of your life to ones that are more fulfilling and internally satisfying.

    • 55 min
    Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian

    Ep. 58: Emotional Hygiene During COVID-19 with Erin and Dave Tashian

    Learn how to navigate your inner world – your emotional terrain - for a more fulfilling experience in the classroom, and your life, including the emotional impact of the global pandemic, COVID-19, with more presence, acceptance, and awareness.

    • 1 hr 9 min
    Ep. 57: Future-Ready Communication with Lisa Johnson

    Ep. 57: Future-Ready Communication with Lisa Johnson

    Learn all the future-ready communication skills you and your kids or students will need to paint their unique mark in the world.

    • 1 hr 9 min
    Ep. 56: Relationships Require Emotional Energy

    Ep. 56: Relationships Require Emotional Energy

    Good, healthy relationships require emotional energy. Learn how to have fulfilling relationships - personally and professionally.

    • 30 min
    Ep. 55: How To Stop Family Patterns of Abuse

    Ep. 55: How To Stop Family Patterns of Abuse

    Learn 9 practical intervention strategies to stop intergenerational family patterns of abuse.

    • 1 hr 2 min
    Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully

    Ep. 54: Educating Mindfully with Tracy Heilers of the Coalition of Schools Educating Mindfully

    Connect with educators, parents, and leaders bringing mindfulness and yoga practices into classrooms, homes, and schools with the Coalition of Schools Educating Mindfully.

    • 1 hr 6 min

Customer Reviews

BlessedKita ,

The Real Deal

I love everything about this podcast and the host, Athea! She truly embodies the awesomesauce and sees the love and good in everything! Can’t wait to dive into these sessions to help keep a positive outlook on life and gaining awesome self-care tips.

jimmytay trinh ,

Good perspective on yoga value

Love my body the way it is and meant to be. Haven’t had YOGA a lot so couldn’t relate however great to hear from a experienced yoga teacher.

Arexpressions ,

Super fun podcast!

Athea is one of the sweetest souls I’m so happy to know. I’ve experienced first hand her natural talent in connecting with children and adults alike. She has a gift and she IS a gift! And, now, very much enjoying her podcast putting her life-tips into action!

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