36 episodes
Mindful Moments Santosha Yoga
-
- Health & Fitness
-
-
4.9 • 11 Ratings
-
Santosha Yoga owner Theresa May, ERYT-500, discusses all things yoga with yoga teachers Cindy Chase and Penny Carroll
-
S3, Ep.1 Blessings
It's finally 2021 and we have so many blessings to share with you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message -
S2, Ep. 11 Forgiveness
Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message -
S2, Ep. 10 Change and Transition
The ladies are back talking candidly about change and transition (which we've had and abundance of lately!)
The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message -
S2, Ep. 9 Compassion and Gratitude
Theresa, Cindy and Penny discuss compassion and gratitude.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message -
S2, Ep. 8 Mother's Day
Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message -
S2, Ep. 7, The Four Agreements
Special guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements"
---
Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message
Customer Reviews
Life Changer
I started at Santosha in around 2014 and it definitely jump started my Yoga journey. I moved to Texas in 2016 and I miss the yoga practices at Santosha but I still read the newsletters and noticed Theresa, Penny, and Cindy have a podcast which still has me connected to Santosha. These ladies are great and I love listening to their podcasts. Definitely gives me Shanti when I listen!