Mindfulness and Health Chronically Living and how to make the most of it

This week we take a dive into mindfulness! While we've touched on it in previous episodes, I am passionate about mindfulness and wanted to share why it's beneficial for chronic illness, mental health, and quality of life for everyone. 
In this episode we discuss:
different types of mindfulness activitiesexcuses to not practice mindfulnessreasons you should practice mindfulnessmindfulness and chronic pain and chronic illnessFollow me on Instagram @janeversuspain and on Twitter @janevspain.