Mindfulness for an Authentic Life margodelagarza@yahoo.com

The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.

Sometimes the present moment is painful.

Be still like the depth of the ocean.

A powerful exercise to turn attention towards the mind.

Slightly extended version of meditation coming home to yourself.

Brief meditation coming home to your true self.