8 episodes

Mindfulness in 8 Weeks: 20 Minutes a Day Program Michael Chaskalson

- Health & Fitness
- 4.2 • 48 Ratings

This podcast accompanies the book Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life, and contains the meditation instruction to support 20 minutes of home practice per day. You can also find a podcast containing instruction for 40 minutes of home practice per day.

- JUN 1, 2016
The Body Scan (Shorter Version)

The Body Scan (Shorter Version)
- 15 min
- JUN 1, 2016
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)
- 5 min
- JUN 1, 2016
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)
- 15 min
- JUN 1, 2016
Three-Step Breathing Space

Three-Step Breathing Space
- 3 min
- JUN 1, 2016
20 Minute Sitting Meditation

20 Minute Sitting Meditation
- 20 min
- JUN 1, 2016
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)
- 10 min

4.2 out of 5

48 Ratings

The best one

I really love it. Thank you!

does not work anymore :(

these were good exercises, but they no longer play….

Excellent guided meditations

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.