160 episodes
Mindfulness Mondays; Personal growth through habit building tips Paul Pettit
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- Health & Fitness
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4.9 • 8 Ratings
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This podcast is for you if you find yourself asking questions about life and happiness. We share tips to improve awareness and focus, resulting in positive shifts in your overall health and wellbeing. Take back control of your life by reducing anxiety, depression and overwhelm. Enhance attention; Emotional Awareness; Kindness; Compassion, and Sympathy. Achieve mental calmness, even in difficult situations, by using the very simple weekly steps shared in each episode. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support
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The Pathway To Happiness: Chapter 58. FREE AGENCY
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support -
The Pathway To Happiness: Chapter 57. PARENTING
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support -
The Pathway To Happiness: Chapter 56.NOBILITY
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support -
The Pathway to Happiness: Chapter 55. ADVANCEMENT
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support -
The Pathway To Happiness: Chapter 54. PHILO SOPHIA
For the love of knowledge...
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support -
The Pathway To Happiness: Chapter 53. ARREST
These episodes are from the book The Pathway To Happiness. ISBN 979 842 094 871 2
These EXCERPTS have been produced to offer listeners free access to the written works of Paul J. Pettit.
Learn how to control the aggregates of Self, and you will be the creator of each present moment.
ABOUT THE AUTHOR:
Paul J Pettit Born in Sydney Australia in 1963.
Proud Citizen of Australia & USA - both are home.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist.
He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions. For more information on Paul Pettit - http://www.paulpettit.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulnessmondays/message
Support this podcast: https://podcasters.spotify.com/pod/show/mindfulnessmondays/support
Customer Reviews
Perfect Way to Start the Week
I love this podcast. Eight minutes with Paul gets my day and week off to a perfect start. I’ll be listening every week for sure. Thank you Paul for producing this podcast and sharing your knowledge with the world.
Wonderful news
A great opportunity to understand how things can workout in life
Outstanding Way to Start My Week
Thank you for this podcast! I love knowing that in 8 minutes I can get a grounding bit of inspiration, information, and support. I have subscribed and look forward to starting all my Mondays with some mindfulness 👏🏼