45 min
Minding Your Mind - OCD Minding Your Mind
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- Health & Fitness
Obsessive Compulsive Disorder, or OCD, is having repetitive, intrusive thoughts, or feeling the need to repeat routines, like washing your hands, counting, or checking doors are locked. Many of us have habits and routines, but some find they take over their life. How do you know when patterns and routines become an issue you should deal with? Why does OCD happen? How do you treat it?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
Obsessive Compulsive Disorder, or OCD, is having repetitive, intrusive thoughts, or feeling the need to repeat routines, like washing your hands, counting, or checking doors are locked. Many of us have habits and routines, but some find they take over their life. How do you know when patterns and routines become an issue you should deal with? Why does OCD happen? How do you treat it?
If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover.
To find out more about depression and support services you can contact Head to Health at www.headtohealth.gov.au Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.org.au. Thanks to Future Generation Global.
45 min