Mindset in sport: The Beet It with Jo Player Wellness Program Podcast Jo Mountford

In the podcast episode "Are You Okay?" I am interviewed Kate George Weaver Gibbs, the Ceo of Are you Okay? , discussing the "Beet It with Jo Player Wellness Programme." We delve into the importance of building self-awareness to enhance effective communication, utilizing tools such as the Clifton Strengths psychometric test and Gazing Red2Blue mindset techniques. The skills discussed are emphasized as beneficial not only for athletes but also for individuals in corporate settings, families, and beyond.

The conversation delves into topics like burnout and how to manage it, offering solutions, addressing anxiety, and exploring Kate's personal challenges as a people person. They touch on the theme of grief and loss, highlighting the various forms it can take, including Kate's life changing accident where she lost independence and partial sight and the life changes it brought about.

Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg), to follow on Instagram (https://www.instagram.com/beetit_withjo/), and sharing the podcast with others who may find value in the discussions presented.
You can also go to the Beet it with Jo website, https://www.beetitonline.co.
Or
https://areyouok.co.za/wellness-coaches/.
Kate’s instagram is
https://www.instagram.com/diaryofbraindamage?igsh=ajBiN3A1ZGZyaDlx.

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In this episode, we delve into the inspiring journey of Yolanda Duma, a trailblazer in the world of golf. Yolanda shares her remarkable story, from humble beginnings to aspiring towards greatness on the PGA tour.

Segment 1: Early Beginnings
Yolanda introduces herself and discusses how her journey in golf began at the urging of her mother. She reveals how the sport not only became a passion but also a means to learn the language of opportunity: English.

Segment 2: Overcoming Language Barriers
Yolanda opens up about the challenges she faced playing golf without fluency in English. She reflects on how this affected her ability to set boundaries, communicate effectively, and truly express herself on the course.

Segment 3: Battling Exploitation and Prejudice
The episode delves into Yolanda's experience with individuals in her community trying to take advantage of her newfound success in sports. She also shares the struggles of facing judgment and prejudice from more privileged peers due to her lack of proper equipment.

Segment 4: Fighting Stereotypes
Yolanda confronts the misconception that one's appearance equates to athletic prowess. She sheds light on the stereotypes she has had to overcome in her journey through the world of golf.

Segment 5: Chasing Dreams on the PGA Tour
Yolanda shares her aspirations of becoming a PGA-qualified golfer and the rigorous journey she is undertaking to turn those dreams into reality.

Segment 6: Breaking Down Barriers in Sports
The episode dives into a broader discussion on the obstacles that individuals from less privileged backgrounds face when pursuing their dreams in the world of sports. Yolanda's story serves as a beacon of hope and resilience for many aspiring athletes.

Outro:
As we conclude this episode, we are left inspired by Yolanda Duma's perseverance, determination, and passion for breaking boundaries in golf. Join us next time for more empowering stories on Beet it with Jo. https://www.beetitonline.co/. To book an appointment: https://scheduler.zoom.us/jo-mountford-beetit-withjo. Leave a voice note 🎵: https://podcasters.spotify.com/pod/show/jo-mountford5/message.

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In this empowering episode, we delve into the remarkable stories of two extraordinary women who have defied stereotypes and excelled in their respective fields. Our first guest, Linda Mokwena, is a force to be reckoned with. From a distinguished background in law, Linda has carved out a niche for herself as an entrepreneur, coach, and strategist. Despite facing the label of being the "Token Pick" in sports, Linda's journey towards specializing in Sports and Entertainment Law is truly inspiring.

Our second guest, Anele Mthembu, brings a unique blend of expertise in biological sciences and business acumen to the table. Her passion for sports, coupled with her dedication to family and philanthropy, showcases the true essence of a well-rounded individual. As we explore the concept of the Tall Poppy syndrome, both Anele and Linda shed light on the challenges they've faced, from navigating politics and policies to battling imposter syndrome and unrealistic expectations.

Join us as we unravel the themes of resilience, determination, and the pursuit of excellence in the face of adversity. This episode is a tribute to the unyielding spirit of black women who continue to break barriers and soar to new heights in the world of sports and beyond. Support this podcast by subscribing and sharing. Follow on @Beetit_withjo on Instagram https://www.instagram.com/beetit_withjo/ . and YouTube https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg https://www.beetitonline.co/

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Introducing the Gazing Red2Blue mindset coaching technique to manage stress and pressure in both team and individual sports. Please subscribe and follow @Beetitwithjo on Instagram and YouTube

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"Welcome to 'Beet it with Jo,' where I, Jo Mountford, delve into the critical topic of mental health for athletes and coaches. This podcast is dedicated to providing valuable insights and support for athletes, aspiring athletes, and their entire support network, including coaches and staff. With my background as a Gallup Strengths coach, Gazing Red2Blue Coach therapist, and mindfulness coach, I bring you engaging interviews with professional athletes, prominent coaches, and experts in the field."

"I firmly believe that mental health plays a pivotal role in achieving peak performance, and this extends beyond the players themselves to coaches, management, and even the parents of athletes. By subscribing now, you'll ensure that you stay connected with the latest developments in player wellness and gain access to invaluable resources."

Today’s topic is "The Power of Mental Health and Mindset," a podcast dedicated to exploring the significance of mental well-being and how it directly impacts our lives.

Mental health is essential for our overall well-being and plays a crucial role in how we perceive the world and navigate through life's challenges. It is crucial to foster a positive mindset for personal growth, success, and a fulfilling life.
Jolloyd@per4m.co.za. @Beetit_withJo

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This podcast is the 3rd in the series with Garreth Ewing, it focuses on highs and lows of the high performance personality. We look at examples of the strive for perfection and thrills of playing sport at an elite level. We talk about the highs of training and competing and then managing the “low” when it’s over. We share the link to addictive thing and offer suggestions on how to build self-awareness and manage the desire to constantly push for more, which may be unhelpful. Disclaimer. The Beet it with Jo Podcast is for general information purposes only and does not constitute the practice of psychology, psychiatry, dietetics or other health professional. Wish to be mentioned and sponsor a podcast: jolloyd@per4m.co.za

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